10 healthy alternatives to potato chips that won’t cause weight gain or bloating and actually taste good
Hunger can strike at any time, even when we don’t expect it at all. It is human nature to grab a bite whenever hunger strikes to get rid of the cramps and cravings. Unfortunately, we also live in an ever-moving world where our schedules are too busy to go home and make a healthy snack.
When we find ourselves out-of-time and hungry, we often tend to grab for the nearest snack that will satisfy our tummies. This usually leads to an unhealthy snack, such as a bag of potato chips. While potato chips are delicious, they are also bad for our health.
Potato chips were invented in 1853 and soon became popular throughout the entire world, but many people fail to realize just how dangerous a bag of these chips are.
According to SFGate, potato chips are low in nutrition, which means they do not give our bodies what it needs. They report that a bag of potato chips might make you feel full, which means you will be unlikely to eat anything healthy afterward.
Apart from the fact that these chips do not provide the body with any good things, they also report that potato chips are high in calories and fat, which means it will make you pick up extra pounds.
Potato chips also contain sodium and other ingredients that may cause blood pressure to rise and even elevated levels of LDL cholesterol, which is also known as bad cholesterol.
10 Alternatives to Potato Chips
Switching to an alternative will still satisfy your hunger, but also give you some essential nutrition. Many alternative chips are made from the best brain foods and weight loss foods, which means they will not harm your body, but rather offer you various health benefits.
1. Mushroom Crisps
Mushrooms have a large number of health benefits for the human body so that these mushroom crisps will make an excellent healthy snack choice during the day. Mushrooms are high in fiber, minerals, and vitamins; which means they provide the body with a dose of essential nutrients.
It is reported that mushrooms can also boost the immune system and they possess cancer-fighting properties. To make a batch of mushroom crisps, you only need a couple of oyster mushrooms, some melted ghee, salt and a pinch of pepper.
2. Spicy Apple Chips
Apples are very healthy. This fruit tastes great, and they are packed with nutrients that our bodies will love. According to Medical News Today, Apples can help to improve neurological health, lower cholesterol levels, regulate blood sugar levels and even help fight against obesity.
To make a batch of spicy apple chips, you only need a couple of apples, some cinnamon and a pinch of nutmeg spice. Combine these chips with the best diet plan, and you’re on your way to a lower body weight.
Give this Coconut Oil Apple Chip Recipe a try!
3. Curry-Flavored Turnip Chips
These chips offer the perfect flavor for curry-lovers. They are made from turnips. Turnips are high in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin E and more. These nutrients work together to boost your immune system and act as antioxidants, which means they will protect your body against free radical damage.
These curry turnip chips are also gluten and grain free, making them perfect for almost anyone. To make some of these chips, you need turnips, olive oil, salt, garlic powder, coriander seeds, pepper, and cumin.
4. Pear Chips
Pears are delicious, juicy and the perfect fruit for any occasion. They can also be used to make tasty chips that you can snack on during the day. Pears are popular for their fiber content, but also contains nutrients that improve the immune system, lower the risk of certain cancers and even acts as antioxidants.
For this healthy alternative to potato chips, you only need a couple of under ripe pears.
5. Crunchy Banana Chips
A banana is rich in potassium and fiber, as well as other nutrients that will give your body a real boost. This fruit can also regulate blood sugar, improve the health of your digestive system and help you reach your weight loss goals.
Use these chips as a daily snack while you are taking a diet pill, such as Leptigen, and you’ll soon start seeing a difference. All you need to whip up a batch of these crunchy banana chips is a couple of bananas and some lemon juice.
Try these Delicious Crunchy Banana Chips next time!
6. Sweet Potato Chips
An excellent alternative to potato chips is sweet potato chips. These can be just as tasty but does not come with the harmful effects normal potato chips have on your health.
Sweet potatoes are high in vitamin B6, vitamin C, vitamin D, magnesium, and iron. For these chips, you only need a couple of sweet potatoes, olive oil, a garlic clove, rosemary and some sea salt.
This Sweet Potato & Cashew Dip recipe will change how you see chips!
7. Carrot Chips With Cinnamon
Carrots are often associated with eye health and for a good reason. They are high in vitamin A, which is a vitamin known to have a positive impact on eyesight. Apart from this benefit, carrots are also excellent for improving oral health.
They can also prevent macular degeneration, improve digestion, enhance your immune system and regulate your blood pressure. To make a batch of carrot chips, you need some carrots, cinnamon, ginger and cooking spray. For a dip, simply mix some honey with greek yogurt.
8. Tomato Chips
Tomatoes are very tasty and can be used in a large variety of dishes. The most obvious health benefit of tomatoes is its large dose of antioxidants, which can prevent cancer.
Tomatoes are also rich in minerals and vitamins; they can improve eyesight, assist with digestive health and even lower blood pressure levels. For a batch of tomato chips, you simply need a couple of tomatoes and some salt.
Give this Tomato Chip recipe a try next!
9. Pineapple Chips
The sweet taste of pineapples is excellent for the summer heat, but these chips are really good for any weather. Pineapples keep bones healthy, support eye health, boosts your immune system and possess anti-inflammatory properties.
You only need some pineapple, lemon juice and a pinch of salt to make a batch of pineapple chips. These chips go well with a pina colada guacamole.
10. Peach Chips
Another summer fruit that is delicious and juicy, peaches are a favorite food of many people. Peaches can help you lose weight, improve cardiovascular health, improve skin health, relief stress and it can clean out your kidneys. You only need some peaches, cooking spray and some boiling water to make peach chips.
While a bag of potato chips can be a delicious way to fill your tummy when hunger strikes, your body may not feel the same you about these chips. Potato chips are unhealthy and are filled with ingredients that can increase your cholesterol and blood pressure levels.
To avoid these harmful effects, but still have access to a delicious snack on-the-go, you can cook up a batch of one of these chip-choices.
Here’s one more chip recipe you have to try – Baked Zucchini Chips!
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