7 signs you need to take a break immediately
Stress can affect our bodies in many different ways, causing our bodies and minds to react in different ways. If you’re like me and constantly brushing off the smaller symptoms, then please take a moment to read how these ‘small symptoms’ may be affecting us in a much bigger way!
Symptoms and Remedies
1. Weight Change
Do you find yourself constantly gaining and losing weight on a weekly, monthly or yearly basis? Stress could be the main culprit. Block et al showed that weight gain and stress come hand in hand in their revealing study on weight gain. However, being over stressed can also have the opposite effect on your body; causing you to actually lose weight.
You might be concentrating too much on the stressful subject matter at hand, or maybe the mere thought of the stressful situation makes you feel sick. Remember to eat healthily! Chef Marshall O’Brian recommends eating foods high in magnesium (rich leafy greens), potassium(avocados) and vitamin C (oranges) as well as lean meats (turkey) to help alleviate stress.
Solutions: By sticking to a meal plan and eating biotin packed foods you should be able to avoid unnecessary weight gain or loss. Here are some great smoothie and tea recipes to keep you energized and thinking positively.
2. Hair loss
If you have noticed extra hair fall and don’t know what the outstanding cause is then you may have just found your answer. Stress has been found to highly affect the cycle of healthy hair growth, as proven by Arck et al in their study on how stressful factors effect hair.
Solutions: Find time in your schedule to de-stress- try squeezing in a relaxing bath filled with these homemade bath salts
3. Sleeping Issues
Yes, you may think it’s pretty normal to get nightmares or not be able to get to sleep easily at night. However, what you don’t realize is that being over stressed is what’s causing this. Constantly thinking about something before falling asleep can cause disruptions and scary dreams. Multiple studies have shown the powerful effects stress and anxiety have on compromised sleep, showing the importance of getting a decent nights rest to relax and relieve your body of stress.
Solutions: Try taking yourself away to another time or place, just imagine a whole different life scenario. You could also download a sleep enhancing app that will help relax your mind or try one of these four sleep enhancing drinks before crawling under the covers.
4. Thinking Too Much About Your Job and Restlessness
Just take a minute and let your mind wander, concentrate on the first thing it comes to. Did it focus on an aspect of your job? A project due soon or a specific person you work with? Without realizing it, you may be over loading on stress due to your career. According to the American Psychological Association, concentrating too much on your job couples hand in hand with increased stress levels and can also cause an ‘increased risk of coronary disease‘.
Constantly thinking about stressful situations can cause restlessness, you’re body is unable to relax and calm down because your brain is going at 100mph.
Solutions: Take some time to clear your mind, try meditation! It’s a great way of getting your mind off stressful problems and onto living in the now.
5. Mood Swings
These changes in mood may also be affecting the people surrounding you, pushing them away or making them think twice about speaking to you. Start becoming aware of the negative effects your mood may be having on others and try to concentrate on how to have a happier and healthier reaction to other people.
Solutions: Work on taking a step backward and assessing your situation. By being in control of what you’re thinking will help you avoid getting irritated at other people. Here are ten different ways you can help your mood swings and balance those hormones!
6. Bodily Pains
Have you been feeling certain aches and pains all over your body? Do you get persistent, sore headaches that don’t seem to go away? Then stop what you’re doing right now and take a minute to assess your stress levels.
Solutions: Massages are a great way to destress and take your mind off things. Using lavender oil in a massage is a great way to destress, however, smelling these different oils may also help reduce your anxiety.
7. Low Libido
Your libido could be lowered due to excess levels of stress-related hormones, squashing your desire and making you unable to feel intimate with another person.
Solutions: Your libido may be affected by your diet, try these different foods to help improve your sex life.
Help decrease your stress levels by increasing the health of your mind and body. Take a step back, enjoy life and relax….