Joshua Graham Profile Overview

Joshua Graham

Joshua Graham

Pro Health Consultant

Joshua Graham is the President of Heart Fitness Pro a Pro Health Consultant, Personal Trainer, Nutritionist and Best Selling Author of "11 ways You're limiting Yourself". Josh helps people feel and look great with fitness, nutrition and mindset. It is his mission to help people make the most of their lives by getting them to feel amazing and confident in their skin.
 · 5 min read

How to Support Worn Down Cartilage and Feel Like Your Joints Are New Again

Osteoarthritis is a painful joint disorder and is actually the most common joint disorder in the United States. Those 60 years old or older the 10% of men and 13% women have knee osteoarthritis[1] and that is just one joint, there are many more that have osteoarthritis in the hips, shoulders, and other joints. Osteoarthritis […]

Joshua Graham

Joshua Graham

Pro Health Consultant

 · 6 min read

11 Superfoods You Want to Help Build Muscle and Lose Fat – and They’re Not Just Protein

Building muscle isn’t just important for bodybuilders who want to look like Arnold Schwarzenegger in his prime, it is vitally important for everyone to maintain optimal health. For optimal health, we do not need massive amounts of muscle like a bodybuilder, but we do want good quality muscle and a sufficient amount. To build muscle, […]

Joshua Graham

Joshua Graham

Pro Health Consultant

 · 3 min read

A Full Body Workout in Only 7 Minutes!

What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most […]

Joshua Graham

Joshua Graham

Pro Health Consultant