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Watch The Hearty Soul’s chef, Talia Chai, make salted chocolate peanut butter ice cream, papaya lime ice cream, and berry coconut ice cream- all without dairy!


When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious!

All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be. Let them ripen, then peel them and freeze them in a container. When you’re ready to make ice cream, slice the bananas and blend away. The beauty of using frozen bananas is that they make your vegan ice cream creamy, but also can replace any additional sugars.

To make banana ice cream a food processor is best, however you can do it in a blender as well. If using a blender, simply let your frozen ingredients sit at room temperature for 5 minutes before blending. You may need to add a little more coconut milk to get it going.

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Chocolate Peanut Butter

Dairy-free, Gluten-free, Refined Sugar-free, Vegan

Yield: Serves 1-2

Ingredients:

  • 2 frozen bananas, peeled and sliced

  • 2 Tablespoons full-fat coconut milk

  • 5 teaspoons raw cacao powder

  • 2 Tablespoons natural peanut butter

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  • pinch of sea salt

Instructions:

  1. Place all ingredients in a food processor and process until smooth, stopping to scrape down sides.

  2. Serve immediately and enjoy!

Papaya Lime

Dairy-free, Gluten-free, Refined Sugar-free, Vegan

Serves 1-2

Ingredients:

  • 2 frozen bananas, peeled and sliced

  • ½ cup chopped papaya, frozen

  • zest of one lime

  • juice of half a lime

  • 1/4 cup full-fat coconut milk coconut cream

Instructions:

  1. Place all ingredients in a food processor and process until smooth, stopping to scrape down sides.

  2. Serve immediately and enjoy!

Strawberry Coconut

Dairy-free, Gluten-free, Refined Sugar-free, Vegan

Serves 1-2

Ingredients:

  • 2 frozen bananas, peeled and sliced

  • ¾ cup frozen sliced strawberries

  • ¼ cup coconut cream

  • dash of pure vanilla extract

Instructions:

  1. Place all ingredients in a food processor and process until smooth, stopping to scrape down sides.

  2. Serve immediately and enjoy!

 

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The Hearty Soul
Registered Holistic Nutritionist
Talia is a Registered Holistic Nutritionist, Clean Foods Chef, Cookbook Author and Yoga Instructor and Chef Superstar. Talia’s approach to wellness focuses on helping you tap into your unique intuition as you embrace imperfections to facilitate growth and become the best version of you possible.