· 2 min read
Do you like ladyfingers? No, not the delicious and light ones used in make mouth-watering Tiramisu. We’re talking about okra, the nightshade vegetable with the weird texture and finger-like appearance – but don’t judge a book by its cover! Not only is okra an excellent addition to your diet, but it’s also incredibly beneficial for […]
· 5 min read
Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or sphincter, that connects the stomach to the esophagus, or food pipe, is weakened. When […]
· 9 min read
It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag #1: Sugar If you haven’t done this recently, take the time […]
· 5 min read
Coffee is one of the most popular beverages worldwide. Not only does it provide an energy boost in the morning, but it also offers numerous health benefits. It does all of this for a very low-calorie count, provided you don’t add lots of sugar and cream to it. However, it’s important to note that there […]
· 11 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Did you know that studies have found that foods high in calcium or calcium supplements directly or indirectly compete with magnesium for absorption (Dai et al., 2007), and they should not be taken […]
· 3 min read
Coffee’s in trouble. With the climate crisis creating rising temperatures, coffee beans are at a threat in its growth regions. Atomo Coffee, a Seattle startup, is shaking things up with a solution to combat climate change while brewing a revolutionary alternative to traditional coffee beans.1 No Beans: The Atomo Coffee Revolution Using innovative techniques that […]
· 6 min read
Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not well-studied, and so more research is needed to understand […]
· 6 min read
Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]
· 4 min read
A cancer diagnosis is a terrifying thing, weather it’s your own or someone you love. This is why many of us do our best to incorporate as many anti-cancer habits into our daily lives as possible. A healthy diet is one of the best tools in our tool kit, however, most of the information out […]
· 4 min read
Elderberry juice is easy to notice because of its intense blue-purple color. But its deep hue is not the only notable thing about this fruit. It’s full of vitamins and minerals that make it popular in traditional medicine. But you can’t enjoy its tart, rich flavor in the form of supplements and tablets. Instead, you […]
· 4 min read
Bananas are nutritious, and there are countless ways to consume them. The most obvious way to do that is to simply peel one and eat it. You might also freeze them to add to your favorite smoothie, or you could even make a delicious dairy-free ‘nice cream.’ Even those black bananas you forgot about are […]
· 5 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water intake is individual. For instance, it may increase for those who are […]
