Eat

 · 7 min read

The Food That Has More Probiotics Than Yogurt and Tastes Just as Good

If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as we tend to believe. You see, while yogurt […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

Heart Health: 6 Foods Cardiologists Try to Avoid

Heart health is a crucial part of living a full and healthy life. Despite this, far too many people in the United States and worldwide are living with poor heart health. In America, heart disease is one of the leading causes of adult death. Cardiologists have been studying heart health for decades, and they have […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

One Thing You Don’t Want To Do While Buying Bananas

Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we are buying the best product possible- as people regularly manipulate […]

Mayukh Saha

Mayukh Saha

Freelance Writer

 · 3 min read

3 Italian Secrets That Prove We’ve Been Eating Tomatoes Wrong Our Whole Life

Tomatoes, a staple in Italian cuisine, have been enjoyed for centuries in various forms across the Mediterranean region.1 However, recent research has shed light on some Italian secrets that prove we’ve been eating tomatoes wrong our whole life. From boosting sun protection to promoting heart health and aiding in weight management, tomatoes offer a wealth […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

How an Anti-Inflammatory Diet Could Help With Arthritis Flair-Ups

Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-inflammatory diet can be a powerful tool in preventing arthritis flare-ups and alleviating the discomfort associated with the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Benefits to Drinking Warm Water (No Lemon Required)

Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm water into your daily routine can have a positive impact on your health. This is everything you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Is Oat Milk a Scam?

Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it’s made, why it exists, and the pros and cons of drinking it. Then, you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Man is Eating Raw Chicken Daily to ‘See What Happens’

Most people know eating undercooked or raw chicken is both incredibly dangerous and unhealthy. However, in a strange twist of events, a man has chosen to eat it “daily” to “see what happens”.  Raw Chicken Experiment John lives in Florida and has more than 400,000 followers on Instagram. In part, the reason for his popularity […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

3 Reasons Why You Should Freeze Lemons & How To Do It

Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

9 Foods That Support Liver Function

Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

15 Unusual Ways To Use Rosemary That Goes Way Beyond Cooking

When you think about rosemary, you may imagine those dried, spikey bits that you find in the spice aisle at your local grocery store. While not everyone loves the dried stuff, however, fresh rosemary makes a very aromatic and flavourful addition to many dishes and has been a popular herb in the kitchen for many […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

9 Reasons to Start Eating Peanut Butter

Peanut butter was, at one time, a staple item in every school kid’s lunch box. As adults, however, we have underestimated the health benefits of peanut butter. Many of us have abandoned the creamy spread over concerns that it was too high in fat. Peanut butter, however, is full of vitamins and minerals that can […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team