Healthy Aging + General Wellness

 · 3 min read

10 Signs You’re Eating Too Much Sugar

Sugar often gets a bad rap, yet despite the negative press and consistent studies bashing it, it remains a fundamental source of energy for our bodies. While natural sugars found in fruits and dairy products are less concerning due to the accompanying fiber and nutrients, refined sugars, like the ones in processed foods, pose significant […]

Sean Cate

Sean Cate

Freelance Writer

 · 7 min read

Top Drugs With Greater Health Risks for People Over 65

We all know even the best of medications come with side-effects, but there’s a large portion of the population that’s even more vulnerable to the health risks of drugs than everyone else. If you’re 65 and over, there are many medications your body does not process like it used to; unfortunately, at times, this can […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 6 min read

Lion’s Mane: The Mushroom You Should be Taking To Support Nerve Regeneration and Cognitive Performance

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

105-Year-Old Doctor Offers Life Advice on How to Live Longer and Be Happy Every day

They say that with age comes knowledge. A lifetime of trial and error, meaningful experiences, and lessons learned gives people a deeper perspective of the world that younger generations tend to lack. Life, like anything, requires practice. That is something that this 105-year-old Japanese doctor vouched for in his life. His goal before his death […]

Jade Small

Jade Small

Freelance Writer

 · 5 min read

7 Science-Backed Lifestyle Tweaks to Improve Your Memory That Actually Work

In today’s fast-paced world, our memory and cognitive health are more important than ever. As we age, it’s natural for our brain to undergo changes that can affect our memory and focus. Additionally, the prevalence of brain disorders, such as Alzheimer’s disease and dementia, continues to rise. However, the good news is that maintaining a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

There Are 8 Kinds of Dementia. Here’s How to Recognize Them, According to Experts

Dementia is a term that encompasses a range of cognitive disorders that impact memory, language, and other thinking abilities to a degree that interferes with daily life. While Alzheimer’s disease is often the first condition that comes to mind when discussing dementia, it is just one of many types. According to experts, there are various […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

6 Types of Medications That Can Potentially Harm Your Kidneys

Medications play a crucial role in managing various health conditions, alleviating symptoms, and promoting overall well-being. However, it is essential to be aware that certain medications, when taken too often, incorrectly, or in excess, can potentially harm your kidneys. These are the medications to be careful with and why. The Role of the Kidneys and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Popcorn May Have a Connection to Lower Risk of Dementia: Study

In a groundbreaking study published in the journal Neurology, researchers from Rush University in Chicago have shed light on a potential link between consuming popcorn and reducing the risk of dementia. The study also highlights the broader association between whole grains and lower dementia risk. As the prevalence of dementia continues to rise, these findings […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

10 Nutritious Foods to Improve Joint Health and Help With Joint Pain Relief

Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including medication and physical therapy, research suggests that incorporating certain foods into your diet can also provide […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

12 Best Foods To Help Boost Collagen

Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to […]

Sean Cate

Sean Cate

Freelance Writer

 · 6 min read

Everything You Need to Know About Every Thyroid Disorder: Signs, Symptoms, Causes, Treatments

Hyperthyroidism vs Hypothyroidism Our hormones are the messengers of our bodies. It is thanks to them that our different systems can talk to one another. Endocrine disorders, which are characterized by dysfunction of these messengers, have been estimated to affect 12% of the US population (6). You may have already heard about the symptoms associated […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team