Healthy Aging + General Wellness

 · 4 min read

5 Ways Apple Cider Vinegar Can Be Beneficial to Your Hair

We’ve probably all heard of the benefits of drinking apple cider vinegar at this point. It can help with stomach problems and digestion, among other things. However, apple cider vinegar can also be a useful part of your beauty routine as long as you use it correctly. This is especially important when it comes to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Longevity Doctor Takes 3 Supplements to Improve His Sleep

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Getting a good night’s sleep is essential for maintaining both physical and mental health. Unfortunately, many people struggle with insomnia and other sleep disorders, leading to a variety of health problems and decreased […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Could a molecule in cruciferous veggies help protect against lung infection?

You have probably been hearing “eat your veggies” since you were a young kid at your parents’ dinner table. Long has it been known that eating vegetables is an important part of health and nutrition. As the science of nutrition becomes increasingly more established, scientists discover more about the power of individual vegetables. One of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Why Burdock Roots Are the Most Important Part of the Plant

Have you ever heard of the burdock plant? With some parts of the plant being edible, it has been used for a long time, both for food and medicine. While there are numerous benefits to the plant, the root of the burdock plant is arguably the most powerful part. This is everything you should know […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

15 Things to Start Doing at 50 To Help Save Your Brain at 80

One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age? […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

7 Benefits of Fennel and Fennel Seeds

Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

24 Of The Most Weight Loss Friendly Foods on The Planet

Many of us grew up in the era when weight loss became an industry. Since then, we have been bombarded daily with diets, fitness routines, supplements, and more that promise the same thing: Weight loss. What does a healthy body look like, however, and what can one do to achieve it? Unsurprisingly, the answer is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

New Netflix Docuseries Reveals Secrets Of How to Live to 100

Most of us are all trying to do the same thing: Live a happy, fulfilling life that is hopefully as long as possible, provided we are in good health the entire time. To achieve this, many of us have turned to supplements, rigorous exercise regimes, and different kinds of diets. Documentary maker Dan Buettner decided […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

The #1 Arthritis Remedy That Is Often Ignored

Arthritis is a common condition that affects millions of people worldwide. It is characterized by joint inflammation, pain, stiffness, and decreased mobility. There are several different types of arthritis, with osteoarthritis being the most common form. Many people consider it just a “normal” part of aging, however, many experts now suggest that this is erroneous […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team