Health Awareness

 · 5 min read

Dieticians Share Tips and Foods To Help Those Who Suffer from Acid Reflux and Heartburn

Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. Fortunately, there are ways to manage these conditions and alleviate symptoms through diet and lifestyle changes. These are some helpful, dietitian-approved tips on how to manage acid reflux and heartburn, including which foods to opt in and out […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Why I Breathe, Eat, and Drink Lemons Daily and So Should You

When you hear the term superfruit, you likely think of blueberries, acai berries, goji berries, or some other more exotic fruit. There is, however, another more humble and unassuming fruit that you’re probably leaving off that list: the lemon. Lemons are inexpensive, easy to get at any grocery store (trying freezing them), and are so […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

7 Most Common Signs of a Brain Tumor

Brain tumors are the 22nd most common type of cancer worldwide but rank number 12 in terms of mortality (1). That’s why it’s so important to recognize the symptoms of a brain tumor early on. May is brain tumor awareness month, and the most common signs of a brain tumor are things you should be […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 12 min read

15 Signs You Have a Magnesium Deficiency & The Foods You Need to Eat

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for overall health, magnesium deficiency is important to avoid. Let’s take a dive into the world of magnesium by exploring its functions, signs of deficiency, and its potential impact on chronic diseases. We will also look at dietary […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Are Eggs Bad For Your Heart?

Remember when egg yolks were out of style, and everyone was eating omelets made only from egg whites? If a team of researchers from Northwestern University Feinberg School of Medicine has their way, that trend will come back in full force. Their new research findings point to a link between eating eggs regularly and some […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 2 min read

Why You Should Never Wear Your Shoes Inside the House

Wearing shoes indoors is fairly common, but it turns out you’re trekking more than just dirt onto the carpet. Researchers from the University of Houston said that shoes are full of harmful bacteria that could make you sick. Bacteria can multiply and spread throughout the house, leaving you susceptible to stomach problems like diarrhea. “It’s […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

Choline Deficiency Can Trigger Fatty Liver Disease

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. When most people think of liver disease, the first thing that pops into their heads is that a few too many alcoholic drinks is the culprit. But there are countless everyday habits that […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 2 min read

How the Bacteria in Our Gut Influences Our Minds

We know the basic steps to keeping a young, healthy brain: eat healthy, exercise, and get a good night’s sleep. Our brain health may also be influenced by an unexpected source — our second brain. Within the walls of our digestive system is the gut, or the “second brain,” which contains bacteria that could help mold our brain […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 8 min read

The 14 Best Foods to Increase Blood Flow and Circulation

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the many causes of poor circulation (1, 2, 3, 4, 5). Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues, and coldness in the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

20 Signs Your Body is Out of Balance, and Something is Wrong

Our bodies are incredibly intelligent machines. They can communicate with us, sending signals and symptoms to indicate that something might be wrong. However, in our fast-paced lives, we often neglect or dismiss these signs, only for the issue to worsen over time. Paying attention to our body’s messages and taking appropriate action before it is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

“This Part of Your Baby Remains in Your Body For up to 38 Years,” Experts Claim

There’s a reason why kids are always more attached to their mums than to their dads. It’s because their cells never really entirely leave their mums’ bodies; some stay back and work several medical wonders, an obstetric phenomenon known as fetomaternal microchimerism. The word microchimerism was derived from the idea that a mother is sort […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate