Mental Health

 · 14 min read

5 Symptoms of Low Dopamine and Top Ways to Help Increase It

There are over 40 neurotransmitters in the human nervous system, and dopamine (DA) is considered one of the top four significant neurotransmitters, next to acetylcholine, serotonin, and glutamate.   What is dopamine, and what are its roles?  DA is a well-known brain chemical (neurotransmitter); although it also acts as a compound that helps maintain homeostasis (state […]

 · 3 min read

The Link Between Your Serotonin and Headaches and Migraines

Migraines are no fun, and they can greatly impact our daily lives. But did you know that they could be connected to your hormones, specifically serotonin? Serotonin is a neurotransmitter that plays a crucial role in regulating various bodily functions, including mood, digestion, and blood flow. In recent years, researchers have discovered a significant link […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

How Does Ashwagandha Help With Brain Health?

In recent years, there has been growing interest in the use of natural supplements to promote brain health and cognitive function. One such supplement that has gained popularity is Ashwagandha. Derived from the root of the Withania somnifera plant, Ashwagandha has been used for centuries in traditional Ayurvedic medicine for its potential health benefits. Let’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Olive Oil is found to Nourish the Brain and May Protect Against Alzheimer’s

As if we needed more reasons to follow a Mediterranean style diet, while many diet trends come and go, the Mediterranean diet is an original, and to this day is still praised and followed for its inclusion of plant-based foods, omega-fatty acids and filling fiber coming from legumes.  However it’s one specific ingredient that gets […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 5 min read

10 Signs You Should Pay More Attention To Your Thyroid Health

The thyroid gland is a small, butterfly-shaped gland located in the neck, but its impact on our overall well-being is far from small. The thyroid plays a crucial role in regulating numerous bodily functions, including metabolism, energy production, and hormone balance. When the thyroid isn’t functioning properly, it can lead to various health issues. The […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

14 Signs You Have High Functioning Depression, Because It Can Look Different To How You’d Imagine

When many people think of depression, they think of individuals too sad to get out of bed or other popular images touted by Hollywood. Unfortunately, despite being widely discussed, depression’s stigma lingers. It’s difficult for those suffering from it to hear these untrue cliches about what they’re going through, and it may prevent them from […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

11 Immediate Stress Relief Techniques to Reduce Anxiety

Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile dysfunction. Stress can make you forgetful, more fickle, and agitated. It will make you gain weight, lose hair, disrupt sleep (which leads […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Why a Florida Woman Put Her Dad with Alzheimer’s on a One-Way Flight to Denver

This article was originally published on December 14, 2018, and has since been updated. Alzheimer’s disease is devastating. This and other types of dementia can take both physical and emotional tolls on the affected individual as well as their family and friends. When family members experience something like Alzheimer’s, we must show them empathy. However, […]

Jade Small

Jade Small

Freelance Writer

 · 9 min read

13 Habits of People With Concealed Depression

In America today, roughly 19 million people suffer from depression. It is estimated that at any given time, three to five percent of adults are experiencing a major depressive episode, and 2 of every 100 kids and 8 of every 100 teenagers have severe depression. All of these statistics exist despite depression being a very […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 6 min read

Subtle Signs That Your Partner Is Emotionally Abusing You

Anytime we embark on a new relationship, we are essentially taking a gamble. After all, we don’t really know someone until we get comfortable with them, or vice-versa… (and even then, do we still know?) No person knowingly enters into a traumatic relationship. Obviously, there are noticeable signs when someone rubs us the wrong way, […]

Jade Small

Jade Small

Freelance Writer

 · 10 min read

How to Reduce Stress and Anxiety in 10-Minutes or Less

For those of us with hectic lives, peace and serenity are elusive states. We scroll through our newsfeed and are constantly bombarded with people in a relaxed state, with not a care in the world. In reality, though, we all experience stress and anxiety, and for most of us, it’s a daily occurrence. It’s not […]

Jade Small

Jade Small

Freelance Writer

 · 5 min read

Feel Lazy Sometimes? Don’t Worry it May Help Reduce Stress, High Blood Pressure, and Improve Mental Health

In today’s fast-paced and busy world, finding time to relax and recharge often takes a backseat to our numerous responsibilities. However, research indicates that incorporating a ‘lazy day’ into our weekly routine can have significant positive impacts on our mental and physical well-being. Taking a down day, in fact, can actually help you get ahead […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team