Move

 · 7 min read

Experts: Exercise Will Actually Make Your Cells Younger and Life Longer

Aging is an inevitable fact of life, and considering the alternative, it is viewed with much more disdain than it really deserves. There is a certain type of beauty and wisdom that comes only with increased life experience that should be celebrated. As a society, we are constantly at odds: We are all trying to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

22 Things Happy People Do Every Single Day of Their Lives

Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Humans are always searching for the next thing, or next achievement, that will make us happy. The problem is, very shortly after […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

How to love yourself: 10 steps to believing in yourself again

“How to love yourself” is a popular topic among self-help communities. Self-love is touted to strengthen relationships, improve quality of life, and increase feelings of happiness. However, it’s so much easier said than done. There are many habits and personality traits that hold us back, and they are hard to break. On the journey to […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Seeing Faces In Things May be a Sign of Neuroticism

Some people tend to see faces in everything, from clouds to bubbling cheese on pizza to raindrops on a foggy window. They may try to point out these findings to others. ‘Hey look, that house looks like it’s smiling!’ But others may not see the smile, or it may take a while until they do.  […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

13 Signs Of Gaslighting In Your Relationship, Beware!

Gaslighting is a form of emotional manipulation that can occur in relationships, causing the victim to doubt their own perceptions, memories, and even sanity. Recognizing the signs of gaslighting is crucial for maintaining healthy relationships and protecting oneself from emotional harm. In this article, we’ll delve into 13 key indicators of gaslighting behavior to help […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 6 min read

These Six Moms Didn’t Circumcise Their Sons And Here Are Their Reasons.

Some may call it male genital mutilation, and others may think they have no right to make that decision for their sons. Circumcision is the surgical removal of the penal foreskin, and it is done for personal, traditional or religious decision. For Jewish, Islamic, and other religions, circumcision is important an important ritual, usually performed […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

Why Women need a Tribe

Sisters before misters and Girl Power are not just catchy phrases that women made up out of nowhere – they were created out of women’s legitimate need for other women. Today we have actual science to show that women need a tribe, or sisterhood, for their physical, mental, and emotional wellbeing. Why Women Need a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team