Move

 · 4 min read

10 Strange Behaviors of an Authentic Empath

Many people are beginning to realize that they might actually be an empath. It can be both a blessing and a curse. Once you learn how to protect yourself, you will find it much easier to traverse this world without being energetically destroyed on a regular basis. 1. You Take On Other People’s Energy You […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

Feel Lazy Sometimes? Don’t Worry it May Help Reduce Stress, High Blood Pressure, and Improve Mental Health

In today’s fast-paced and busy world, finding time to relax and recharge often takes a backseat to our numerous responsibilities. However, research indicates that incorporating a ‘lazy day’ into our weekly routine can have significant positive impacts on our mental and physical well-being. Taking a down day, in fact, can actually help you get ahead […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Oprah’s Gratitude Journal Changed Her Life For The Better. Here’s How To Start One

What do you think when you hear the word “gratitude”? One of America’s most famous gratitude stories comes from Oprah Winfrey. Remember Oprah’s gratitude journal? Each day for ten years, she faithfully wrote down five things she was grateful for, things that made her laugh, things that tasted wonderful, things that were beautiful, things that […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

Experts Say The Key to Happiness May Not Be In Married Life

From a young age, fairy tales and happily-ever-after stories are pushed into our heads, leading us to believe that the key to happiness is to find “the one”. However, with divorce rates skyrocketing it’s becoming increasingly popular to remain single for long periods of time. Whether you’re looking for a fairytale ending or prefer your […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 3 min read

Who’s the Biggest Fool? Your Choice Reveals a Lot About Your Personality

What type of flower are you? What country represents your personality? If you see THIS image first, this is what it says about you? How many of those personality headlines have you clicked on in your life? (If you’re anything like us, the answer is A LOT.) In it, author Laura Schocker cites psychologist Robert […]

Mayukh Saha

Mayukh Saha

Freelance Writer

 · 2 min read

This Simple Test Will Tell You If You’re An Introvert

You might think you know the difference between introverts and extroverts: extroverts are talkative and outgoing while introverts are quiet and private. But, this just scratches the surface of the differences between them. Extroverts tend to look at the outside world, while introverts are able to focus more. Introverts tend to recharge by spending time […]

Jade Small

Jade Small

Freelance Writer

 · 6 min read

Dancing Can Reverse the Signs of Aging in the Brain – Here’s How

For centuries, dance has been a form of expression, celebration, part of rituals, and a way to literally shake the stress of the day away. Whether you took dance lessons growing up or you have two left feet, there’s no denying that letting loose and dancing the night away feels good.  Dance is a beautiful form […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

5 Dead Giveaways There’s a Toxic Person in Your Life

Do you agree that the people in your life should be ones who lift you up instead of tear you down? Every once in a while it’s healthy to do a little friend-ventory to remove the negative influences in your life and replace them with positive ones. If you’re going through a long list of […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

6 Zodiac Signs Will Not Hesitate to Cut You Out of Their Lives

In 1789 when Benjamin Franklin said that “in this world, nothing can be said to be certain, except death and taxes,” one word he forgot to add in was drama. It’s true, is it not? You’re probably caught up in some of your own – willingly or not – right now! Drama is tiring and […]

Jade Small

Jade Small

Freelance Writer

 · 3 min read

A Bad Boss Can Make Their Employees Sick!

Working full time can take a lot out of you. Whether it’s because you’re sitting down for most of the day, working crazy shifts, or just not getting enough sleep, it can take a toll on your body. A lot of people focus on how their jobs can negatively impact their physical health (so they […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Easy Ways to Help Calm Anxiety Without Medications

Nobody is immune to anxiety, unfortunately. From time to time, we all experience that jittery feeling of overwhelming concern and worry for the future. It can be driven by various factors – genetics, life events, environment, personality, stress, burnout, you name it. However, statistics show that approximately 6.8 million adults in the US suffer from […]

Jade Small

Jade Small

Freelance Writer