Pain Relief

 · 4 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Fibromyalgia Linked To Nearly 20 Different Kinds Of Gut Bacteria

Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April of 2019 that gut bacteria have a very strong link to fibromyalgia. In fact, the research team shows, there are 19 different […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

The Benefits of Red Light and Near-Infrared Light Therapy

Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulation and help with pain relief. What Is Red Light Therapy? Red light therapy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team