The Joint-Healing, Anti-Inflammatory Pudding Recipe That Tastes (Almost) Too Good To Be True

This article is shared with permission from our friends at drjockers.com.

This low-carb, ketogenic style recipe is loaded with collagen protein that helps improve your skin, hair, nails, joints and intestinal membrane. Grass-fed beef gelatin or collagen protein is an outstanding protein source for anyone looking to reduce the effects of aging, improve their beauty characteristics, strengthen their joints and heal leaky gut syndrome.

Coconut milk provides a great dose of anti-inflammatory medium chain triglycerides (MCTs) that are easily metabolized by the body and used to burn fat. Lemon juice is rich in vitamin C and citrus bioflavonoids which are classified as vitamin P.

The combination of vitamin C and vitamin P helps to improve deep capillary permeability, which brings more oxygen to the tissues of the body. This improves energy production and detoxification.

Other health benefits of lemon juice include:

  • Helps prevent kidney stones. According to popsugar.com, “Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.”

  • Lemon juice can also aid with weight loss as it contains pectin, a soluble fiber that gives you the feeling of fullness and in turn curbs your appetite.

  • Lemon juice helps balance your body’s pH when ingested.

  • It has anti-cancer properties.

I like to use lemon or vanilla flavored Sweet Leaf stevia to enhance those two flavors in this recipe. This is great as a breakfast meal, snack or dessert. Try this one out and let us know what you think in the comments box below.

Lemon Coconut Pudding

coconut-lemon-pudding

 

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Serves: 3-5 small servings

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients:

Instructions:

  1. First, Put 1/2 cup of water into a pan, sprinkle the gelatin over the water and set aside for a few mins until it becomes soft and spongy.

  2. Next, put the lemon juice, coconut milk, and vanilla into a mixing bowl or mason jar.

  3. Next, heat the gelatin mixture on low- low heat just until dissolved and no more.

  4. Right when the gelatin is dissolved, remove from the heat and stir in the honey or stevia then immediately whisk into the lemon coconut mixture.

  5. Divide mixture between 3-5 small glasses and chill until set.

  6. Enjoy!

Notes:

You can sweeten anyway you like: stevia, maple syrup, or raw honey.

I use this brand of gelatin because it is pastured-raised without pesticides or chemicals.

This is not like a thick greek yogurt style but rather a very ‘fluffy’ type pudding.

If you enjoyed that delicious pudding, try out some more coconut milk recipes – Turmeric Coconut Milk Bars and Chia Breakfast Porridge!

Sources:

drjockers.com

http://www.popsugar.com/fitness/10-Reasons-Lemon-Juice-Good-You-14860617

http://www.livestrong.com/article/314710-pectin-weight-loss/

Image Sources:

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Dr. Jockers

Dr. David Jockers is a Maximized Living doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength and conditioning specialist. His mission is to inspire and empower as many people as possible to reach their full health potential.

He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset.
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