10 Super Easy Smoothie and Juice Recipes for Better Sleep and Smoother Skin

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No matter who you are or what your health goals may be, you cannot go wrong when it comes to introducing smoothies or juices into your life. By drinking these potent beverages, you’re literally changing your cells. You’re providing your body with vital nutrients, minerals, and antioxidants in an easy-to-digest form. Everything about you will improve, including your sleep, your happiness, and the quality of your skin.

Here are 10 recipes to get you started!


  1. Blueberry Smoothie

This is not only great for your health, but it’s loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention.

  • Big handful frozen or fresh organic wild blueberries

  • 1 Banana

  • 1 Tbsp extra-virgin coconut oil

  • 1 Tbsp hemp seeds

  • 1 Tbsp chia seeds

  • Pinch of cinnamon

  • 1 cup hemp milk, almond milk, oat milk, or coconut water as your base

  1. Kidney Nourishing Smoothie

I call this the “flat tummy smoothie.” Not only do cucumbers hydrate your body, but they’re also fabulous for flushing out toxicity in your kidneys.

  • 1⁄2 large cucumber, peeled and sliced

  • 1 cup fresh/frozen blueberries

  • 8 oz coconut water or unsweetened hemp/rice/almond milk

  • 1-2 Tbs ground flax or chia seeds

  • Tbs raw organic honey or stevia to taste (optional)

  • Ice (optional)

  1. Cranberry Lymph Flush Smoothie

Cranberry concentrate is a wonderful way to keep your bladder free of unwanted bacteria naturally. Bonus: cranberries are a great source of vitamin C.

  • 1 cup of mixed berries

  • 1⁄4 cup unsweetened Cranberry juice concentrate

  • 1⁄4 avocado

  • 1 cup coconut water or coconut milk/hemp/almond/rice milk

  • 1 Tbs ground flax or chia seeds

  • 1 teaspoon ginger

  • Ice (optional)

  1. Pumpkin Pie

Looking for a savory treat? Want to eat pumpkin pie without the guilt? This one’s for you!

  • 3⁄4 cup pureed pumpkin

  • 1⁄3 cup coconut/hemp/almond/rice milk

  • 1 Tbs ground flax or chia seeds

  • 1⁄4 cup coconut water

  • 2 tsp raw, organic honey or stevia

  • 2 tsp cinnamon

  • 1⁄2 tsp nutmeg

  • 1⁄2 tsp pumpkin pie spice

  • Ice (optional)

To read the remaining recipes please visit the original article here.

This article was republished with permission from Mind Body Green

Image Source: http://www.mindbodygreen.com/0-9697/10-super-easy-smoothies-juices-that-will-change-your-life.html

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