The ultimate anti-inflammatory soup – every sip will help your joints, brain and liver

This article was republished with permission from juliedaniluk.com.

This energizing yet detoxifying soup is super fast and easy and yet it tastes gourmet! Celery contains a phytonutrient called polyacetylene, which has been shown to provide relief from inflammation-rooted conditions such as rheumatoid arthritis and osteoarthritis.

Detox Soup

fast-beet-detox-soup

Servings: 8

Ingredients:

  • 2 cups chopped beets

  • 1 cup chopped apple

  • 2 cups  chopped celery

  • 2 cloves garlic, chopped

  • 2 cups chopped carrots

  • 4 cups  vegetable broth OR chicken broth

  • 2 tablespoons grated ginger

  • 1 tablespoon fresh thyme OR 2 teaspoon dried thyme

  • 1/2 teaspoon pink rogray OR grey sea salt

  • 1/3 cup  apple cider vinegar

  • 2-3 cups unsweetened coconut beverage

  • Optional: 2 tablespoons dairy and nut-free pesto

Directions:

  1. Add all ingredients, except coconut beverage, to a large pot.

  2. Bring to a boil, then simmer for 10 minutes or until everything is very soft.

  3. In a blender, process the soup with coconut beverage until smooth.

  4. Top with pesto if desired.

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Image Source:

https://onceuponatable.files.wordpress.com/2008/07/curried-beet-soup.jpg

https://c3.staticflickr.com/3/2635/4067247362_f59a87b338_b.jpg

Julie Daniluk
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Julie Daniluk

Julie is a Canada-based registered holistic nutritionist. In addition to hosting Healthy Gourmet on the Oprah Winfrey Network, she works hard to help others heal their inflammation through eating right. Among several other accomplishments, Julie has appeared on several shows including The Dr. Oz Show, and is currently a resident expert for Reader's Digest.
Julie Daniluk
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