48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight

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48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight

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Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin?

I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.

If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so.

Whatever you’re eating is either helping hormonal production or causing unpredictable imbalances.

The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat.

Is Fat Good for You?

Fat is one of the most crucial elements for hormonal balance. For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Here’s why: hormones are produced using certain fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems arise simply because the body doesn’t have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.

How to Eat For Hormonal Balance


Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose one food from each category for an easy, hormone balancing, skin healing, meal.

1. Clean Protein

  • Soaked or sprouted nuts

  • Beans

  • Seeds

  • Quinoa

  • Lentils

  • Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs

  • Wild caught fish

2. Hormone-Balancing Healthy Fats

  • Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.

This article excerpt was republished with permission from Mind Body Green, click here to read the rest of the article.

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