16 Science-Backed, Life-Changing Benefits Of Eating A Teaspoon Of Ginger Every Day
Ginger is one of the healthiest (and tastiest) spices available to us. Yet, not many people actually know what it’s good for, and therefore they don’t frequently consume it.
The south Asian spice is packed with nutrients and bio-active compounds that benefit both your mind and body. Ginger has a strong historical tradition in medicinal remedies, being used as a primary ingredient in natural healing for over two-thousand years. Its healing properties range from alleviating minor ailments to correcting or preventing fatal conditions. If you thought ginger was only good for making ginger bread cookies, then this article is for you.
Prevention and Treatment
1) Fights Cancer
Cancer is one of the most troubling and widespread sicknesses that we face. Nearly everyone either knows someone who is battling cancer or knows someone whom it affected. Cancer’s mysterious causes make it seem like we’re all vulnerable and that there’s no effective way to protect ourselves from the evil disease – but this isn’t so. You just need to rely on good old ginger.
Research shows that ginger’s compound 6-gingerol, which is highly concentrated in raw ginger, has strong anti-cancer properties. 6-gingerol has anti-bacterial, anti-inflammatory, and anti-tumor powers. Adding ginger to your daily diet will help to prevent cancerous cells from forming and killing active cells. But it can also help to treat individuals already battling cancer, because it has been shown to prevent the toxic effects of cancer treatment, such as reducing chemotherapy induced nausea. Research demonstrates that regular intakes of ginger will help you to battle lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.
2) Protecting Against Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative disorder that corrupts the central nervous system. It’s the most prevalent form of dementia for individuals over 65 years of age. Alzheimer’s has become increasingly widespread in modern times, and there’s a good likelihood that you’ll have it if your parents were afflicted.
It’s never too late, though. Ginger is capable of reducing the loss of brain cells, which typically causes Alzheimer ’s disease. Certain studies claim that ginger’s antioxidants can help to fight inflammation of the brain, in addition to protecting your brain against age-related brain function deterioration. Essentially, it’ll help to protect your mind and keep you sharp for longer
3) Helps with Irritable Bowel Syndrome (IBS)
No one likes IBS. Symptoms include cramps, bloating, gas, diarrhea, constipation, and mucus in your stool. Ginger will give you the much needed relief that you’ve been searching for. Ginger helps to relax your gastrointestinal system when it flares up.
4) Aids Weight Loss
Obesity is one of the largest diseases affecting Americans today. Being overweight doesn’t just damage your athleticism or personal image, it can lead to heart attack, stroke, high cholesterol, high blood pressure, diabetes, and maybe even some cancers. So, yeah, it’s a big problem. Luckily, ginger is a natural ingredients that’s active in many fat-burning supplements. It helps to accelerate your metabolism, burning calories at an intensified rate and keeping the weight off.
5) Suppresses your appetite
Ginger also makes you feel full, so you will be more satisfied with eating less and reduce your overall calorie intake. Studies show that consuming just 2 grams of ginger powder after meals will suppress the feeling of hunger for up to six hours.
6) Helps Manage Blood Sugar Levels
Blood sugar levels have a direct influence on weight loss and weight gain, in addition to your level of energy or fatigue. If you keep crashing in the middle of the afternoon, then you’re probably suffering from low blood sugar levels. Research says that ginger will help you to keep blood glucose levels in check.
7) Relieves Tired Muscles
Working out is hard, but ginger can help make it easier. Ginger will help you speed up muscle recovery, similar to the way protein does. You will have reduced muscle soreness and be able to return to the gym in a shorter amount of time. Logically, the more you work out, the more fat you burn.
8) Boosts Nutrient Absorption
Just because you’re eating healthily doesn’t necessarily mean you’re getting healthier. Quite often your body is not absorbing all of the nutrients you’re consuming. People typically absorb somewhere between 10-90% of the vitamins and minerals in their food – that’s a pretty big range. Ginger will help to boost your body’s ability to absorb nutrients.
General Health and Wellness
9) Helps with Morning Sickness
Pregnant women don’t need to suffer through morning sickness. Ginger has been proven to function as a calming agent by relieving the symptoms of morning sickness.
10) Reduces Arthritis Inflammation
Ginger has many anti-inflammatory properties that can help to alleviate general inflammation. If you have arthritis, ginger is the perfect natural remedy for you. It can also help individuals suffering from asthma to open inflamed airways and breath clearer.
11) Improves Circulation
Ginger will help to thin your blood, facilitating increased blood circulation. Thinned blood may be dangerous for certain individuals, so be sure to consult with a doctor before using this approach.
12) Heals Frostbite
If you come in from a cold day on the slopes and you’re concerned that you may have frostbite, then you should take some ginger. Ginger will help to improve your circulation, distributing blood and warmth to your extremities and parts of your body that may have been damaged by frostbite.
13) Stops Motion Sickness
If you get car sick, sea sick, or air sick, then ginger is the solution you want. Consuming a small amount of ginger before your ride will help to settle an upset stomach. It will reduce the symptoms of motion sickness, like dizziness, nausea, and, worst of all, vomiting.
14) Clears Sinuses
Most people turn to toxic medication to clear their sinuses, but ginger will be just as effective without the unwanted side effects. Ginger helps to unclog your sinuses and facilitate drainage. For a cold winter day, try consuming a cup of hot ginger tea.
15) Strengthens Immune System
If you take all of the previous benefits and combine them together, what you get is really just a super immune system booster. Ginger will help to cleanse your lymphatic system, flush our toxins, and kill bacteria.
16) Increases Sex Drive
So, I saved the best for last. Ginger has long been considered a potent aphrodisiac. Since ginger helps accelerate your circulatory system, it will keep you active in between the sheets without the use of synthetic supplements. The best part is that it will help to boost libido for both men and women
Does Ginger Boost Metabolism?
One of ginger’s properties is to increase your metabolism, but it does so only slightly, and not enough to rely on as the sole way of getting the job done. But as far as part of a comprehensive plan to boost your metabolism, including increasing the amount of lean muscle you have, it could create a synergistic effect and leave you in a state of 24 hour fat burning.
Will Ginger Make You Sleepy?
Because of its calming nature on many systems of the body, a common question is whether ginger will make you sleepy or drowsy. There are other properties of ginger that make it unlikely that it will make you sleepy. It increases the circulation and most users report that it gives them more energy, not less. When it is time for sleep though, ginger may help remove toxins that used to lead to sleeplessness, allowing you to fall asleep more easily.
Is Ginger Calming?
Because ginger improves the circulation, many report a feeling of warmth, and subsequent calm after taking it. It also has calming and soothing properties for the internal organs due to its anti-inflammatory effects. Many times ginger ale is served to someone that has an upset stomach, due to its calming properties.
Does Ginger Give You Energy?
It may give you energetic feelings because it is increasing the circulatory system, allowing the blood inside you to move more freely throughout the body. The sensation this provides is one where you feel the get up and go that you once did in your younger years. It’s hard to define just what energy means, but this should help you feel like you can be more active.
Will Ginger Make You Poop?
There is some anecdotal evidence that ginger helps keep you regular, or acts as a laxative, but it is not as reliable as other all-natural herbs and spices that are known to get things moving. Because it helps to cleanse your digestive tract, it can also lead to more frequent bowel movements, but isn’t by itself typically used to stimulate the bowels.
Is Ginger Easy to Digest?
For most people ginger is easy to digest, and actually aids in the digestion of other foods. Of course there are cases where some have reported having trouble digesting and processing ginger. If you are worried about being able to process it properly, start off with a little bit and see how you respond to it, gradually increasing your intake as you get the all clear from your body.
Does Ginger Boost the Immune System?
One of the properties of ginger is that it does help to strengthen the immune system. Studies have shown that cancer patients taking daily supplements of ginger are able to recover more quickly from anti-cancer procedures compared to those that take nothing or a placebo.
Is Ginger High in Vitamins?
Ginger isn’t really known for the high amount of vitamins it contains, but rather the effect it has on the body directly. It has small amounts of Vitamin A and C, but nothing to write home about.
Does Ginger Cause Gas?
It shouldn’t, in fact it helps to neutralize gases from forming in your digestive system, and drinking ginger tea on a regular basis should cut down on the amount of gas you have overall.
Is Ginger Low Carb?
There are 18 grams of carbs in 100 grams of ginger, so it’s about 18% carbs. Compare that to 80% of rice coming from carbs. It would likely fit well into a low-carb diet, and should help you feel full for longer periods of time, helping to overcome the strong feelings of hunger that come from low-carb diets.
Does Ginger Dehydrate You?
Ginger acts as a diuretic, so if you don’t keep yourself properly hydrated you might find that you get dehydrated more quickly. Be sure to drink an extra glass of water to account for your ginger intake.
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