Many people think of a massage as a pampering activity, one that you pay for once in a while or hope a loved one will provide for free. The fact is, life for many people is very stressful, and as much as they would love a massage, they usually don’t enjoy this activity enough.
Tension can be all over the body, but there is one part of the body that needs tension relief the most, even more than your back. Your head powers you through every day, and the healing power of a head massage is the best reward for an overworked brain!
Getting Started With Your Head Massage
First, you’ll want to find a credible, highly recommended head massage therapist so that you can book a head massage appointment. A good head massage therapist will know the perfect technique to relieve your tension.
Even though it is called a head massage, your head is intricately connected with other parts of your body that may also be highly tense, so don’t be surprised if the massage incorporates your shoulders, neck and face as well.
What a Head Massage Can Do For You
Here are five benefits you can enjoy from a head massage. You should instantly feel relaxed when it’s done, all of these benefits are just an added bonus!
1. Relieve Stress
This is not surprising. Stress creates bodily tension that affects our spiritual, physical and mental health. A head massage relaxes those muscles, and that relaxed feeling can provide an inner peace and more positive attitude.
2. Improve Sleep
During a massage, or even after a thorough hair wash, you will find yourself feeling very sleepy. This is because a head massage helps to stimulate a more routine sleeping pattern. If you find it hard to fall asleep, a head massage may be the solution to your problem. Put down the sleeping pills and give a head massage a try.
3. Boost Energy Levels
Even though a massage makes you relax and doze off, a few minutes after a massage should be accompanied with a well needed bodily rejuvenation. This natural energy boost will make you feel more energized when you wake up too!
4. Improve Blood Circulation
Relaxed muscles allow blood to move more freely through them. healthy blood circulation can reduce muscle pain and numbness in your limbs. Furthermore, proper blood circulation can reduce your risks of cardiovascular illness.
5. Revitalize Your Skin
The most visible benefit of a head massage is what it does for your skin. A head massage is not the ultimate anti-aging remedy, but it can improve your skin’s elasticity, giving you a fresher and more youthful look.
Once you give a head massage a try, you’ll want to surrender to the powers of pampering a lot more often. Ideally, a head massage would be a weekly practice, not reserved for a spa day, or vacation. Our bodies need it!