How to Make Lavender Ice Cream That Helps Relieve Anxiety and Bad Feelings (Dairy-Free)

This recipe is the creation of Talia Chai, registered holistic nutritionist and clean foods chef. For more dairy-free, gluten-free and refined sugar-free recipes, check out Talia’s cookbook, Clean Eating here. Warning – recipes are designed to make you feel extra fabulous, bursting with energy and give you super glowing skin!

Good news!! You don’t need an ice cream maker to make ice cream! I know, I too jumped for joy when I made this discovery.

I normally love making vegan, dairy-free ice cream using frozen bananas. However, sometimes the banana flavor can be overpowering. So I got to work and researched other ways to make vegan ice cream without frozen bananas and bam – coconut milk came to the rescue!

How to Make Dairy Free Coconut Ice Cream

The key to this ice cream is stirring it once every hour as it freezes. You’re essentially mimicking what an ice cream maker would do. The other pro-tip is that you MUST use full-fat coconut milk from a can. The coconut milk in the cartons is not creamy enough.

Lavender is known for its anti-anxiety, relaxation benefits and makes a unique addition to ice cream that works beautifully with the vanilla, honey, and coconut. Imagine that, a 4-ingredient ice cream that helps you relax. Yes, dreams do come true!

Lavender Coconut Ice Cream

dairy free ice cream, coconut ice cream recipe

Dairy-free, Gluten-free, Refined Sugar-free, Vegan-optional

Yield: makes 1 ½ cups

Ingredients:

  • 1 can (400ml) of full-fat coconut milk (room temperature is best)

  • ½ teaspoon pure vanilla extract

  • 1 teaspoon dried lavender flowers (or a few drops of edible lavender essential oil)

  • 2 Tablespoons raw honey (or vegan sweetener)

Instructions:

  1. Place all ingredients in blender and blend on high until smooth. Do not over blend as it may separate mixture.

  2. Transfer ice cream mixture into freezer-safe container and place in freezer.

  3. Freeze ice cream for 4-6 hours, stirring once every hour.

  4. Remove from freezer before serving and allow to defrost for about 5-10 minutes.

  5. Serve and enjoy!

Image Source:

http://www.ambitiouskitchen.com/wp-content/uploads/2016/05/CoconutIceCream-2.jpg

http://www.ambitiouskitchen.com/wp-content/uploads/2016/05/CoconutIceCream-3.jpg

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Talia is a Registered Holistic Nutritionist, Clean Foods Chef, Cookbook Author and Yoga Instructor and Chef Superstar at The Hearty Soul. Talia’s approach to wellness focuses on helping you tap into your unique intuition as you embrace imperfections to facilitate growth and become the best version of you, possible. You can follow her on Instagram . Visit our Facebook page for Real Food Live recipes!
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