Eat These Protein Packed Balls in the MORNING to Balance Blood Sugars and Drop Stubborn Fat
For this recipe, I was inspired to pair all of my favorite chai spices with almonds, coconut, and dates to create a flavor-packed chai-spiced almond-butter bite.
The signature chai spices — cinnamon, ginger, cardamom, and black pepper — are warming, grounding, and soothing. Not only that, but many of them are thought to promote digestive health, help us balance our blood sugar, and boost our immunity.
I’ve enjoyed these as part of breakfast, as a snack, or for dessert. These energizing bites are packed with protein from hemp seeds, almonds, and almond butter; loaded with fiber-filled coconut, dates, and nuts; and full of warming, immune-boosting spices.
Betcha can’t eat just one!
Chai-Spiced Almond Butter Bites
Makes 18 to 20 bites
½ cup plus 2 tablespoons shredded coconut, unsweetened
½ cup raw almonds
2 tablespoons hemp seeds
1 cup medjool dates, pits removed
1 tablespoon coconut oil
½ teaspoon vanilla extract
¼ cup almond butter
1 teaspoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon ground cardamom
¼ teaspoon ground black pepper
¼ teaspoon ground cloves
¼ teaspoon allspice
¼ teaspoon fine grain sea salt
1. Toast 2 tablespoons of shredded coconut until lightly browned.
2. Pulse almonds and ½ cup shredded coconut in a food processor until completely ground (no chunks of almonds!).
3. Add the remaining ingredients, except for the 2 tablespoons of toasted coconut, and blend in the food processor until all ingredients are combined into a dough-like consistency.
4. Press chunks of the dough into a ball in your hands, then roll dough into balls with the palms of your hands. If you’d like, roll them in the toasted, shredded coconut.
Store in the refrigerator in a glass container. They will firm up in the fridge because the coconut oil will cause them to “set” at that cooler temperature.
If you want them to be a little softer, feel free to set them out on the counter for 10 to 15 minutes before eating. As you chew them slowly, they will feel like they are melting in your mouth.
This article was republished with permission from mindbodygreen.com.
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