social anxiety

7 Signs You Have an Anxiety Disorder and 7 Ways to Instantly Start Relieving It


This article originally appeared on Tower of Power, a site dedicated to helping people overcome social anxiety. Go check out their helpful strategies and wonderful community. 

Only anxious people understand what it’s like to feel anxiety. Getting told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you.

I get it – once having an anxiety disorder own me years ago. It’s a weird experience. To help I made a videographic of surprising facts about anxiety disorders. You might get surprised by the celebrities who suffer from anxiety, symptoms of anxiety, and ways to deal with the disorder.


This article was republished with permission from Tower of Power you can find the original article here.


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The Hearty Soul

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