Grinding your teeth at night causes jaw pain, headaches and more! 6 ways to stop it immediately
This article is shared with permission from our friends at Natural Holistic Health.
When you grin, the 1st thing that folks see is your teeth. After a night of grinding, that picture might not be as perfect as you’d like. But, there are ways to put an end to grinding and likewise to save that grin.
Grinding of the teeth is an involuntary condition. It involves clenching of the teeth at nighttime and also producing friction as you move the teeth backward and forward over each other.
Most folks do not even know that they’re doing it until they awaken. Then, they frequently experience headaches, jaw pain and even troubles with their teeth.
Grinding can come about at any age. It frequently occurs in kids. They, however, normally outgrow it once their permanent teeth begin to come in.
If it occurs regularly, it might lead to cracked, chipped or worn down teeth. Not solely will it bear upon your appearance, but in addition to your speech and the ultimate health of your teeth. It’s best to try and stop the grinding of the teeth before any serious condition develops.
6 Solutions for Bruxism
Bruxism is the medical term for grinding of the teeth. If you notice that you awaken with a headache or jaw troubles, see your dental practitioner. They can do a comprehensive examination of your whole mouth to see if they can discern the cause. If they find that you’re grinding your teeth, they can offer ways to help you.
1. Cut Back On Ingestion of Stimulants
Caffeine is a stimulant that might increase your stress levels, particularly around bedtime. Avoid caffeinated beverages and even chocolate before bedtime.
2. Cut Down On Alcohol Consumption
It’s believed that drinking alcohol increases the incidents of tooth grinding.
3. Avoid Chewing on Objects as a Way of Dealing With Stress
Many folks chew on pencils or pen tops when they think. They might also have an oral fixation and need to chew on anything when they’re anxious. It creates stress in the jaws and also makes it easier for you to continue to grind your teeth. Chewing gum is likewise not a good habit to cultivate if you have bruxism.
4. Wear a Mouth Guard at Nighttime
A dental practitioner can fit you for a mouth guard to help you to stop grinding your teeth. You can utilize this as a final resort if your tooth grinding is becoming worse. It might take a lot of getting used to.
5. Retrain Your Jaw
While you work, place your tongue between your teeth to relax your jaw.
6. Practice Relaxation Techniques For Stress Management
If stress has led to your tooth grinding, then finding ways to manage your stress will help you to relax not only your jaw but likewise the remainder of your body.
Tooth grinding may lead to more serious dental troubles if not addressed. Use the pointers above to help yourself avoid them.
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