This recipe is the creation of Talia Chai, registered holistic nutritionist and clean foods chef. For more dairy-free, gluten-free and refined sugar-free recipes, check out Talia’s cookbook, Clean Eating here. Warning – recipes are designed to make you feel extra fabulous, bursting with energy and give you super glowing skin

Tell me if this sounds familiar:  you buy a big bunch of herbs to use in your cooking, use a small amount, place the rest in your fridge and think, “I’ll use these later,” only to have them go bad and find them weeks later, wilted and forgotten!

Yes, this kitchen conundrum happens to the best of us. So, learning how to preserve leftover herbs can be a real game-changer. The beauty of preserving herbs in olive oil and freezing the cubes is that they can be used easily in the future.

The herbs even infuse the oil with their flavor over time.

Use these super-fresh cubes when making soups, stocks, stir-fry’s, pasta, roasted veggies – anything that involves cooking over heat. The options are endless!


A note: this preservation method works best with more fibrous, tough herbs. Rosemary, thyme, and oregano are perfect. Parsley, cilantro, basil and mint may get a bit soggy over time.

Here’s what you’ll need:

  • fresh herbs (rosemary, thyme and oregano work best)

  • good quality olive oil

  • clean ice cube trays




  1. Pick the leaves of all your herbs and discard the stems. If the leaves are big (like rosemary leaves), chop them.

  2. Place leaves in ice cube tray(s), filling each cube about halfway to the top.

  3. Pour oil on top of herbs, covering them completely, filling each cube just over halfway to the top.

  4. Cover with plastic wrap and place in freezer overnight. Use a cube or two with your cooking.

  5. Will keep for 3-6 months.

Read More: 

  1. 8 Herbs to Balance Blood Sugar

  2. 6 Herbs to Treat Bronchitis

  3. Kitchen Hacks for Healthy Meals

The Hearty Soul
Registered Holistic Nutritionist
Talia is a Registered Holistic Nutritionist, Clean Foods Chef, Cookbook Author and Yoga Instructor and Chef Superstar. Talia’s approach to wellness focuses on helping you tap into your unique intuition as you embrace imperfections to facilitate growth and become the best version of you possible.