4 Ways to Protect Your Thyroid Health, Lose Weight and Have More Energy
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The thyroid does things like secreting hormones and keeping your energy levels right where they should be; basically, it acts as the “leader” of the endocrine system. So, it goes without saying, if you keep your thyroid healthy, your body will thank you. But, remember the thyroid is vulnerable to environmental toxins like BPA and pesticides, among other nasties.
Things You Can Do to Support Thyroid Health
While there are some endocrine disruptors in our environment that you absolutely can’t avoid 100% of the time, there are a few measures that you can take to stack the deck in your favor. Here are just a few of the simple steps you can take to protect your thyroid health.
1. Drink Fluoride-Free Water
Fluoride was once prescribed as a remedy for an overactive thyroid.  It only takes a low dose (2 to 5 mg per day over a few months) to lower function, and that’s about as much fluoride already in the water supply we drink. Drinking fluoride-free water could lower your chances of developing an underactive thyroid by as much as 30 percent. 
2. Avoid Endocrine Disrupters
Phthalates are some pretty nasty toxins used to make plastic flexible, but they’re also used in some personal care products. As endocrine disruptors, phthalates can sabotage thyroid function. But pollution from phthalates can also be an issue, according to a recent study from China.
Researchers in the study found two common phthalates in drinking water.  While avoiding endocrine disruptors is key, studies suggest adding turmeric to your diet could help the thyroid by soothing the irritation caused by them.  A liquid extract could provide an especially strong punch.
3. Go Gluten Free
Gluten contains a protein called gliadin. Since this protein isn’t found in our bodies, the immune system can attack it. Now, when someone has a gluten intolerance or worse thyroid issues can develop because, to the body, gliadin looks a lot like a necessary enzyme called transglutaminase.
To read the fourth way to support your thyroid click here.
This article was republished with permission from Global Healing Center you can find the original article here.
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