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 · 4 min read

Jennifer Aniston, 55, reveals her tricks to look as good as she did in her 20s

Jennifer Aniston is an American actress best known for her role in Friends. The sitcom launched her into stardom, and her career has flourished ever since. Most recently, she starred in the TV series The Morning Show alongside Reese Witherspoon and Steve Carell. But she has expanded beyond acting. She has made many famous brand […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Victoria Beckham Has Eaten The Exact Same Meal Every Day For 25 Years

We all know that the secret to a healthy body and maintaining a healthy weight is discipline. It’s in sticking to a nutrition and exercise routine 80% to 90% of the time, while occasionally allowing yourself to splurge a little. In recent guest appearances on The River Cafe’s podcast Table 4, Victoria Beckham discussed some […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

9 Ways To Help Remove Unwanted Scars on Your Legs

Scars – we’ve all got them, particularly scars on our legs. Whether they’re from the rough-and-tumble nature of childhood, playing sports, or simply being clumsy, chances are you’ve got one or two (or more) on your lower limbs. The worst part is that they don’t ever seem to go away. If you’re sick of looking […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

It’s time to put cancer warning labels on alcohol, experts say

Alcohol is so commonplace that many people don’t realize how many activities and events involve drinking. Beer at sports games, wine at dinner parties, champagne at weddings, cocktails at business events, or any kind of booze to ‘take the edge off’ after a hard day. Therefore, it might be no surprise that most people don’t […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Exposure to ‘Blue Spaces’ Has Life-Long Benefits for Children

We have long been taught about the benefits of nature. Children who play outside have better immune systems, are more imaginative or creative and may have more muscle mass than children who play inside all day. Similarly, scientists have found another benefit from exposure to nature, improved mental health. Recently a study has been published […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 14 min read

Top 13 Nutrition Lies That Made the World Sick and Fat

Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately, this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat. 1. Eggs Are Bad for Your Health Eggs are so incredibly nutritious that they’re often […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Scientists Reveal New Findings About Older Adults Who Take Vitamin D

Vitamin D has long been recognized for its role in supporting bone and immune system health. Recent research has shown intriguing new insights into the additional benefits vitamin D has in older adults, particularly when it comes to cardiovascular health. Let’s look at the latest findings from clinical trials and explore the impact of vitamin […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

The Recommended Sleep Times According to the National Sleep Foundation

Does your nighttime routine involve tossing and turning and counting sheep? If yes, then you are not alone. According to a survey conducted by the National Geographic Channel, more than half of the American population is not getting healthy or enough sleep. The network polled 1,033 Americans over 18 years of age, and findings revealed […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Gifted Children: 23 Signs That You Have a Child Who Is Gifted

What comes to mind when you think of intelligence? Some may think book smarts, some may think street smarts, and others will argue it’s a combination of both. The Merriam-Webster dictionary defines “intelligence” as the: Clearly, intelligence is not something that we can shove into a single box or fit underneath one umbrella People can […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 3 min read

Why Do Some People Wait to Die Alone?

The concept of dying alone versus being surrounded by loved ones is one that requires deep emotional thought and complex considerations. Often shown in media as a simple, black-and-white difference of a good or bad death, the reality is actually far more nuanced. While many see dying with family and friends around you as the […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

Dutch town was built just for people with dementia and it helps uphold their sense of independence

Dementia patients struggle to maintain a sense of independence, often finding themselves in a traditional nursing home setting that can distance them from the outside world. Dutch Town is an innovative care model that helps uphold their independence by creating a small community specifically for people with dementia. In this village-like environment, patients live in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team