Creaking joints, back pain, and inflammation are, for many people, are just part of everyday life. But why should you have to deal with chronic pain for the rest of your life? Although inflammation, arthritis, and other joint problems may be a common part of aging, you can get these symptoms under control with the right herbs, spices, and compounds.
Here’s what you’ll need in your anti-inflammation diet:
Hot Chili Peppers
Hot chili peppers can stop just about any type of pain you have. They are a natural source of capsaicin, which works as a natural pain reliever and numbs your body’s response to pain. It also fights pain at the source by reducing inflammation.
Adding a sprinkle of black pepper to your next meal could help you overcome arthritis pain. The important compound in black pepper is piperin, which has been demonstrated to reduce arthritis pain.
If you have chronic joint pain, glucosamine may be one of the most important supplements you can take. This compound is found naturally in your body, living primarily in connective tissue. Supplementing your diet with glucosamine can minimize arthritis pain, which is why this compound is included in many arthritis pain relief blends for both animals and humans.
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Although coriander seeds have an extremely strong taste, learning to love the taste of coriander may help you with joint pain. Whether you use ground seeds in your food or to make tea, coriander seeds can minimize the swelling caused by joint disorders.
Turmeric is one of the most trusted pain remedies in the world, and it has many anti-inflammatory properties that make it a natural choice for swelling and arthritis pain. Some people choose to supplement their diet with turmeric, while others start and end their days with turmeric tea.
If the worst part of your pain is back pain, boswellia may be the best natural remedy to try. It is especially effective at reducing inflammation caused by rheumatoid arthritis or osteoarthritis.
For thousands of years, ginger has been used to reduce inflammation and relieve the pain caused by aching joints. Ginger root can be chewed, put in food, or made into tea for best results.
Type II Collagen
Collagen is one of the most important parts of your arthritis pain regimen. Type II collagen creates half of the protein in cartilage and is the main chemical and articular cartilage.
Cinnamon works the same way as many other herbs on this list. It numbs the body’s response to pain while minimizing swelling.
CMO (Cetyl myristoleate)
CMO is a fatty acid that scientists believe to be beneficial for joint issues and diseases. It has anti-inflammatory properties, so regular supplementation can ease joint swelling and minimize pain. It also functions as a lubricant for your joints and muscles.
Choosing the right supplement is one of the easiest and most convenient ways to improve your joint health. I’ve found that All Flex Pro can be the most effective option for me—it includes boswellia, type II collagen, CMO, bromelain, and glucosamine, in addition to other supplements that put an end to swelling and inflammation.
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