Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important nutrient to support thyroid health. Most Naturopaths and Nutritionists will recommend 1-2 brazil nuts per day as a natural source of selenium, enhancing any healing protocol for someone who has a hypo-thyroid, hormone imbalance, or simply wants to ensure they are meeting their nutritional needs.

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Homemade Brazil Nut Milk

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Ingredients:

1 cup Brazil nuts
4 cups spring water
1/8 tsp. vanilla bean
1 tbsp. honey or maple syrup optional

Instructions:

Blend and store in glass. You can strain if you like, I don’t strain Brazil nut milk.

This article was republished with permission from youngandraw.com

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.