Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important nutrient to support thyroid health. Most Naturopaths and Nutritionists will recommend 1-2 brazil nuts per day as a natural source of selenium, enhancing any healing protocol for someone who has a hypo-thyroid, hormone imbalance, or simply wants to ensure they are meeting their nutritional needs.

How well do you know your healthy ingredients? Take the quiz to find out!

Get your Free copy of The Complete Ketogenic Diet For Beginners

Learn how you can lose weight and keep it off while eating your favourite foods like Pizza & Mac and cheese!


Homemade Brazil Nut Milk


1 cup Brazil nuts
4 cups spring water
1/8 tsp. vanilla bean
1 tbsp. honey or maple syrup optional


Blend and store in glass. You can strain if you like, I don’t strain Brazil nut milk.

This article was republished with permission from

Image Source:

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes
Use Superfoods as Medicine e-book

Grab your copy before the offer runs out!

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.