Posted on: July 1, 2015 at 12:25 pm
Last updated: September 22, 2017 at 2:31 pm

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.


Exfoliating your skin is crucial for a healthy, vibrant complexion. Since the top layer of the skin (the epidermis) is renewed every two weeks, millions of skin cells are left clinging to your body. Some fall off, but the majority pile on top of each other with nowhere to go … leading to clogged pores and oily, rough skin.

Your pores are responsible for cleaning your body and skin of toxins, so when skin cells accumulate and block those pores, the oil produced by your sebaceous gland has nowhere to go. This leads to acne, blackheads and whiteheads.

Can you eat chocolate on the Keto diet? Good news!

Download our free report today for instant access to 28 recipes for making delicious chocolate treats — all 100% Keto approved.


The only way to remove the dead skin quickly and easily is to exfoliate! Removing a layer of the skin’s surface allows the skin to breathe while revealing a newer, brighter layer. Lucky for you, it’s easy to naturally exfoliate your skin in 10 minutes or less. Here are three methods you can try right now.

  1. DIY sugar scrub

A homemade sugar scrub is an oldie but a goodie when it comes to exfoliating naturally. The organic sugar’s rough texture allows for a vigorous exfoliation, breaking the skin’s surface and revealing a layer of smooth, bright skin.

Different sugar scrubs can be created depending on the preference of scent and skin condition. The example being used is a Piña Colada Sugar Scrub. However, a scrub can be made simply with natural oil and organic brown sugar.


For a Piña Colada Sugar Scrub: Mix 1/2 cup organic brown sugar, 1/2 cup raw coconut oil and 1/3 cup organic pineapple juice. Massage gently onto clean skin. Rinse with cool water.

  1. Organic face mask

Creating your own mask gives you control over which ingredients to choose. A face mask can be used on your entire face or just as a spot treatment when something flares up.

To see the other natural ways to exfoliate your skin, please visit the original post.

This article was republished with permission from Mind Body Green  you can find the original article here.

Image Source:

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes
Use Superfoods as Medicine e-book

Grab your copy before the offer runs out!