Posted on: February 16, 2018 at 4:57 pm
Last updated: July 10, 2018 at 10:25 am

Reset your body and heal your gut with these 37 deliciously nourishing recovery soups.

Feeling a bit under the weather? These soups – some creamy, some brothy, some savory, some sweet – will deliver the health boost your body needs.

These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting bone broth, or fresh pain-relieving ginger – sometimes all three! Let’s not forget the myriad health benefits of the veggies that abound in these soups.

These soups run the gamut of seasons, meaning you have plenty of opportunities to use fresh, seasonal produce. From summer’s zucchini and broccoli soups, to fall and winter’s acorn and butternut squashes – we’ve got you covered.

Turmeric Chicken Noodle Soup with Zoodles

With a healthy dose of turmeric, this classic soup is the antidote to sickness.

Recipe: PaleoHacks | Turmeric Chicken Noodle Soup with Zoodles

Ginger Acorn Squash Soup with Thai Mini Meatballs

Serve this delectably creamy soup in an acorn squash bowl and finish it off with Thai-flavored meatballs. Yum!

Recipe: PaleOMG | Ginger Acorn Squash Soup with Thai Mini Meatballs

Instant Pot Curried Cream of Broccoli Soup

Bone broth serves as the base for this creamy, curried broccoli soup.

Recipe: Nom Nom Paleo | Instant Pot Curried Cream of Broccoli Soup

Turmeric Ginger and Carrot Blender Soup

Who wouldn’t love a soup you can make right in the Vitamix? Bonus: It’s chock-full of health-promoting ginger and turmeric.

Recipe: Brooke Lark | Turmeric Ginger and Carrot Blender Soup

Apple Pumpkin Soup with Turmeric

Warm yourself from the inside out with this anti-inflammatory turmeric-spiced soup.

Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric

Creamy Roasted Pumpkin Ginger Soup

This pumpkin soup boasts two superfoods: fresh ginger and bone broth.

Recipe: Bare Root Girl | Creamy Roasted Pumpkin Ginger Soup

Watercress and Chicken Soup

Use bone broth as your base for this light, nutritious soup to boost its health properties.


Recipe: Nom Nom Paleo | Watercress and Chicken Soup

Carrot Ginger Soup with Anti-Inflammatory Turmeric

This soup promotes recovery with the health-boosting properties of both ginger and turmeric.

Recipe: PaleoHacks | Carrot Ginger Soup with Anti-Inflammatory Turmeric

Summer Lime and Ginger Detox Soup

Refreshing and spicy, this lime and ginger soup helps detoxify your body.

Recipe: Going Cavewoman | Summer Lime and Ginger Detox Soup

Instant Pot Chicken Pho

Chubby nubs of fresh ginger help build the flavorful base of this veggie-filled chicken pho.

Recipe: Nom Nom Paleo | Instant Pot Chicken Pho

5-Ingredient Meatball Soup with Bone Broth

Enjoy the boost of minerals and amino acids from this bone-broth based soup.

Recipe: PaleoHacks | 5-Ingredient Meatball Soup with Bone Broth

Spicy Beef and Broccoli Zoodle Soup

Ginger and apple cider vinegar provide health boosts in this all-around hearty soup.

Recipe: Wholesomelicious | Spicy Beef and Broccoli Zoodle Soup

Cabbage Ginger Paleo Soup

Fresh minced ginger boosts the healthful qualities of this Asian-inspired turkey and cabbage soup.

Recipe: Paleo Porn | Cabbage Ginger Paleo Soup

Roasted Carrot and Cauliflower Curry Ginger Soup

With only a handful of ingredients, this veggie and ginger-packed soup is a cinch to make for a healthy weeknight meal.

Recipe: Lord Byron’s Kitchen | Roasted Carrot and Cauliflower Curry Ginger Soup

One-Pot Detox Vegetable Soup

Chock full of veggies and a bit of turmeric and ginger, this soup is the ultimate in immune system-boosting.

Recipe: PaleoHacks | One-Pot Detox Vegetable Soup

Carrot Ginger Roasted Chicken Soup

Consider this soup the Paleo makeover of your mom’s chicken noodle soup.

Recipe: Paleo Porn | Carrot Ginger Roasted Chicken Soup

Creamy Coconut Ginger Carrot Soup

In just ten minutes, you can prep this refreshingly creamy soup, which boasts fresh ginger.

Recipe: Fit Bottomed Eats | Creamy Coconut Ginger Carrot Soup

Detox Beet Soup with Coconut Milk

This antioxidant-rich beet soup can be enjoyed chilled or warm, depending on your mood.

Recipe: PaleoHacks | Detox Beet Soup with Coconut Milk

Healing Paleo Chicken Soup

Warm and healing, this soup is best enjoyed when you’re feeling under the weather.

Recipe: Living Well Mom | Healing Paleo Chicken Soup

Eggplant Lamb Paleo Soup

Turmeric helps spice this creamy and unique eggplant soup.

Recipe: Paleo Porn | Eggplant Lamb Paleo Soup

Turkey Pot Pie Soup

Enjoy this creamy pot pie soup knowing it contains a hearty serving of bone broth, too.

Recipe: Ancestral Nutrition | Turkey Pot Pie Soup

The Ultimate, Immune-Boosting Soup to Fight Colds

Recovering from a serious case of the cold? Look no further than this healing soup packed with veggies, turmeric and ginger.

Recipe: PaleoHacks | The Ultimate, Immune-Boosting Soup to Fight Colds

Paleo Chicken ‘Noodle’ Soup


This satisfying chicken noodle soup uses bone broth at its base and creates “noodles” using beaten eggs.

Recipe: Coconut Mama | Paleo Chicken ‘Noodle’ Soup

Mexican Pumpkin Soup

Chock-full of veggies like pumpkin and bell peppers, this soup also boasts health-boosting bone broth at its base.

Recipe: PaleOMG | Mexican Pumpkin Soup

Chicken Kale Vegetable Soup

Made with homemade chicken bone broth, this soup is chock-full of veggies and protein.

Recipe: Linda Wagner | Chicken Kale Vegetable Soup

Cozy Rainbow Vegetable Soup

Vibrant, colorful and endlessly nutritious, this soup will aid in keeping you healthy.

Recipe: PaleoHacks | Cozy Rainbow Vegetable Soup

Simple Summer Squash Soup

This vibrant green soup uses chicken bone broth to promote healing and recovery.

Recipe: PaleOMG | Simple Summer Squash Soup

Paleo Cream of Cauliflower Soup

Enjoy this healthy and healing soup, full of its namesake veggie and bone broth.

Recipe: Pure and Simple Nourishment | Paleo Cream of Cauliflower Soup

Dreamy Butternut Squash Soup with Pears and Ginger

Silky smooth, this soup combines the sweet and savory elements of vegetables and fruit with health-promoting ginger.

Recipe: PaleoHacks | Dreamy Butternut Squash Soup with Pears and Ginger

Chicken Florentine Bone Broth Soup

Warm and comforting, this bone broth soup with basil chicken meatballs is a must-try.


Recipe: Food by Mars | Chicken Florentine Bone Broth Soup

Truffle Cauliflower Soup with Bacon, Brown Butter Crispy Sage and Pomegranates

This ultra-fancy soup has chicken bone broth at its base. Your immune system will thank you!

Recipe: PaleOMG | Truffle Cauliflower Soup with Bacon, Brown Butter Crispy Sage and Pomegranates

Creamy Lemon Chicken Kale Soup

Who doesn’t love a sumptuous bowl of creamy chicken and veggie soup? This one is made even healthier with the addition of bone broth and fresh Meyer lemons.

Recipe: AIP Lifestyle | Creamy Lemon Chicken Kale Soup

Zoodle Soup with Meatballs

Zoodles keep this veggie and bone broth-filled soup light, while meatballs add some heft.

Recipe: The Gluten Free Homestead | Zoodle Soup with Meatballs

Turmeric Zucchini and Coconut Soup

Anti-inflammatory turmeric and cauliflower spice this veggie-filled soup.

Recipe: Eat Drink Paleo | Turmeric Zucchini and Coconut Soup

30-Minute Turmeric Chicken Soup

With turmeric, bone broth and ginger, this 30-minute soup is an immune system-boosting powerhouse.

Recipe: Savory Lotus | 30-Minute Turmeric Chicken Soup

Sweet Potato Turmeric Soup

Give this creamy, smoky sweet potato soup a go in the slow cooker or Instant Pot.

Recipe: Flavour and Savour | Sweet Potato Turmeric Soup

Acorn Squash Soup with Turmeric

Creamy and delicious, you won’t even realize how healthy this soup is.

This article is shared with permission from our friends at PaleoHacks.


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