This isn’t the first time you’ve heard about apple cider vinegar, and I can assure you, it won’t be the last either! Apple cider vinegar is incredibly versatile and effective, both topically and orally. It effectively balances your pH levels, soothes irritated skin, acts as an antimicrobial and has been shown to improve heart health, promote weight loss, improves skin health and more!
Before we get ahead of ourselves, here’s a more thorough list of apple cider vinegar health benefits!
Benefits of Apple Cider Vinegar
1. Natural Teeth Whitener
Yes, you heard me right! Apple cider vinegar can completely change your teeth coloring!Simply gargle half apple cider vinegar and half water for 1 minute every morning and night! You’ll see a change by the 10 day mark!
2. Garden Helper
Claim Your FREE Copy of The Easy 5-Ingredient Ketogenic Diet Cookbook Now!
Apple cider vinegar is great to fertilize your plants! Dilute the vinegar with water and spray it on the earth around your plants a couple times a way. It’s also an excellent weed killer when it’s poured directly on the weed’s root (no need to dilute).
3. Itch Control
Kids have chicken pox? Suffering from an eczema outbreak? Dap apple cider vinegar on the effected area and let the mixture do its magic.
4. Skin Illuminator
Apple cider vinegar can seriously improve the complexion on your face, both by eliminating breakouts and fading scars. You can apply it daily, but make sure to leave it on for no longer than 30 minutes as it could irritate you skin! If you want to use it as a toner and not worry about rinsing afterward, than dilute the ACV in 3-4 parts water!
5. Dandruff Fighter
Rinsing your hair with apple cider vinegar can help kill the dandruff causing bacteria! Apple cider vinegar also balances your pH levels, which will inhibit the yeast growth on you scalp (which is a common cause of dandruff). ACV will also make your hair less greasy throughout the day if you rub it in your scalp during your morning shower!
If you want to read about more Apple Cider Vinegar Benefits, visit The Krazy Coupon Lady.
A quick note from our founders
Claim Your FREE Copy of
Discover 131 delicious fat-shredding keto recipes inside this special edition of this New York Times bestseller… plus more. And today we’re GIVING it away 100% FREE!