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This isn’t the first time you’ve heard about apple cider vinegar, and I can assure you, it won’t be the last either! Apple cider vinegar is incredibly versatile and effective, both topically and orally. It effectively balances your pH levels, soothes irritated skin, acts as an antimicrobial and has been shown to improve heart health, promote weight loss, improves skin health and more!

Before we get ahead of ourselves, here’s a more thorough list of apple cider vinegar health benefits!

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Benefits of Apple Cider Vinegar

 1. Natural Teeth Whitener

Yes, you heard me right! Apple cider vinegar can completely change your teeth coloring!Simply gargle half apple cider vinegar and half water for 1 minute every morning and night! You’ll see a change by the 10 day mark!

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 2. Garden Helper

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Apple cider vinegar is great to fertilize your plants! Dilute the vinegar with water and spray it on the earth around your plants a couple times a way. It’s also an excellent weed killer when it’s poured directly on the weed’s root (no need to dilute).

 3. Itch Control

Kids have chicken pox? Suffering from an eczema outbreak? Dap apple cider vinegar on the effected area and let the mixture do its magic.

 4. Skin Illuminator

Apple cider vinegar can seriously improve the complexion on your face, both by eliminating breakouts and fading scars. You can apply it daily, but make sure to leave it on for no longer than 30 minutes as it could irritate you skin! If you want to use it as a toner and not worry about rinsing afterward, than dilute the ACV in 3-4 parts water!

 5. Dandruff Fighter

Rinsing your hair with apple cider vinegar can help kill the dandruff causing bacteria! Apple cider vinegar also balances your pH levels, which will inhibit the yeast growth on you scalp (which is a common cause of dandruff). ACV will also make your hair less greasy throughout the day if you rub it in your scalp during your morning shower!

 

If you want to read about more Apple Cider Vinegar Benefits, visit The Krazy Coupon Lady.

 

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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