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Posted on: December 22, 2017 at 9:32 am

From our friends at the Onnit Academy.

For all you avid ketogenic dieters out there, consuming 75-80% of your daily calories from fat can be tough. We concocted a pick-me-up solution to get in a variety of healthy fats that will provide you the fuel you’re looking for. This Six-Fats Keto Coffee combines monounsaturated, polyunsaturated, and saturated fats to cover all your bases. Not to mention, it’s quite creamy and delicious. Powerfood Vitality adds the perfect hint of sweetness from a blend of stevia, mesquite, and acai in addition to key fats and plant-based protein from flax, chia, and hemp seed.

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

Ingredients:

  • 1 cup fresh-brewed Dark Roast Arabica coffee
  • ⅓ cup heavy cream*
  • 1 tablespoon pastured butter*
  • 1 tablespoon . MCT Oil
  • ½ tablespoon . coconut butter
  • ½ tablespoon Walnut Almond Cashew (WAC) butter
  • 1 scoop Powerfood Vitality
    *derived from grass-fed cows

Instructions

  1.  Add all ingredients to a high-powered blender.
  2. Pulse until smooth! Sprinkle with ground cinnamon if desired. Dominate the day!

The following recipes are some of our most popular offerings at the Cafe & Smoothie Bar in the Onnit Academy next to our headquarters in beautiful Austin, TX!

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Optimized Coffee

If you aren’t necessary following a keto diet, but aim to have a delicious dose of healthy fats that are designed to keep you focused and satiated throughout the early hours of work, this recipe is for you. A staff favorite, the Optimized Coffee is quick and simple to whip together. Powerfood Vitality adds texture and natural sweetness to spruce up your morning cup of joe. If you’d prefer to keep it dairy free, replace the butter with ½ cup of warm unsweetened almond or coconut milk.

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

Ingredients:

  • 1 cup fresh-brewed Dark Roast Arabica coffee
  • 1 scoop Powerfood Vitality
  • 1 tablespoon pastured butter*
  • 1 tablespoon . MCT Oil
    Ground cinnamon, to taste

*derived from grass-fed cows. Our favorite brand is Vital Farms.

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Instructions:

  1. Add all ingredients to a high-powered blender.
  2. Pulse until smooth and frothy! Sprinkle with ground cinnamon if desired.

Strawberry Beret

 

Simple, but it always hits the spot. There’s something about the strawberry and banana combination that pleases adults and kids alike. The Strawberry Beret is a top seller at the Onnit Cafe & Smoothie Bar!

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

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Ingredients:

  • 1 cup organic, frozen strawberries
  • 1 frozen banana
  • 1 tablespoon MCT Oil
  • 1 scoop Powerfood Vitality
  • 1 scoop grass-fed vanilla whey isolate*
  • 12 oz. unsweetened vanilla almond milk
    *If additional protein is desired.

Instructions:

  1. Add all ingredients to a high-powered blender.
  2. Pulse until smooth.

Optimized Warrior

Do you want to optimize your nutrition? This shake is a nutrient-dense powerhouse! This shake is full of healthy fats from the Powerfood Vitality, chia seeds, WAC butter, emulsified MCT oil, and yogurt. Combine that with antioxidant-rich berries, probiotic-rich yogurt, minerals in the Himalayan salt, natural enzymes in the raw honey, and dietary fiber in the oats and fruit, and you got yourself an ideal meal replacement for anytime you’re on the go!

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

Ingredients:

  • 2 scoops Powerfood Vitality
  • ½ banana, frozen
  • ½ cup organic strawberries, frozen
  • ½ cup organic blueberries, frozen
  • 2 oz. steel-cut or ground oats
  • 1 teaspoon chia seeds
  • 1 tablespoon maca powder
  • 2 tablespoon Walnut Almond Cashew butter
  • 1 teaspoon raw, unfiltered honey
  • 1 tablespoon vanilla emulsified MCT
  • ½ cup full-fat plain Greek or Skyr yogurt
  • 12 oz. unsweetened almond milk
    Pinch of Himalayan salt

Instructions:

  1. Blend until smooth. Smile & sip!
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Velvet Rocket

Need to blast off when those midday work hours have you in a slump? The Velvet Rocket has your back with natural sources of caffeine from the cold brew and matcha combination. Add in plant-based hemp proteins, Powerfood Vitality & Active, MCT Oil for improved cognition, and healthy fats in the WAC Butter, and it’s a done deal.

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

Ingredients

  • 1 scoop Powerfood Vitality
  • 1 scoop Powerfood Active
  • ½ banana, frozen
  • 1 tablespoon Walnut Almond Cashew (WAC) butter
  • 1 tablespoon MCT oil
  • 1 teaspoon. matcha green tea powder
  • 8 oz. cold-brew coffee
  • 8 oz. unsweetened almond milk
  • 1 cup ice

Instructions:

1. Blend all ingredients together until smooth. Enjoy!

Image Source:

https://s3.amazonaws.com/prod-academy-wp-content-uploads/wp-content/uploads/2017/12/Ultimate-Keto-Coffee-1-700×485.jpg

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Onnit Academy
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A quick note from our founders


Can you eat chocolate on the Keto diet? Good news!

Now you can thanks to our brand new free report "Keto Chocolate Treats."

Download this free report today for instant access to 28 recipes for making delicious chocolate treats — all 100% Keto approved.

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Treats now (free)