This article is shared with permission from our friends at FitLife.Tv.
You, my friend, are a trillionaire.
Did you know that you have TRILLIONS of beneficial bacteria throughout your body that directly affect your health and well being?
These bacteria outnumber your human cells 10 to 1 – wow!
They live in what is called your “microbiome” and love to feast on their favorite foods. Every time you eat something, it affects the environment in your gut. If you feed the bacteria what they love, they will reward you with great health.
However, the opposite is ALSO true. Feed them “bad” things and bad health will ensue.
Let’s take a quite look at WHAT exactly your microbiome is:
While the standard American diet and lifestyle do very little to nurture a healthy microbiome, there are positive choices that you can make today that can enhance the state of your microbiome.
Here is what you can do to start taking care of your microbiome now:
|Take A Probiotic||
|Eat Fermented Foods||
|Eat Probiotic Foods||
|Other Herbs & Foods To Add||
Start today by increasing the amount of probiotics and then gradually increase the amount of prebiotics you consume daily (vegetables).
By taking care of the bacteria in your microbiome, these trillions of cells are the starting point for making you feel like a million bucks! Start giving some of these tips a try and let us know how it goes!
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