Advertisement

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

Advertisement

Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!

It’s easy to overlook our gut as the source of skin troubles. But if the well-being of our internal organs and energy levels are determined by what we put in our mouths, why shouldn’t the same be true for our skin?

What An Unhealthy Gut Will Do to Your Skin:

  • It disrupts the flora in the skin as it creates inflammation, affecting the integrity and protective function of the skin. This can lead to a drop in the microbial power of the skin to fight infection and inflammation. Research shows that small intestine bacterial overgrowth (SIBO), a condition involving inappropriate growth of bacteria in the small intestine, is ten times more prevalent in people with acne rosacea, and that a correction of gut flora led to marked clinical improvement in their skin conditions.
  • Altered gut flora can activate the release of substance P — a neuropeptide produced in the gut, brain and skin that plays a major role in inflammatory skin condition like eczema.
  • An unhealthy gut can result in maldigestion and the malabsorption of proteins, fats, carbs and vitamins. SIBO can lead to nutritional deficiencies including vitamin B12, as well as vitamins A, D, E and K (fat-soluble vitamins) which are all critical for optimal skin health and overall good health.
  • An imbalance of stomach acid can result in the overgrowth of “bad” bacteria in the colon, which can lead to acne. (This was discovered over a century ago!)
  • 14% of patients with ulcerative colitis and 24% of patients with Crohn’s disease (both diseases that affect the lining of the digestive tract) have skin manifestations.
Advertisement

5 Ways to Balance Your Gut

Correcting your gut flora and establishing a healthy glow — inside and out — doesn’t need to be complicated. Here are five easy steps you can take to start the healing process:

  1. Stop feeding the bad guys.

The bad flora in your gut has a field day with sugar, dairy and processed grains. Starve the little critters by reducing your intake of these foods — your skin will thank you.

Advertisement

To read the other 4 ways to fix your gut click here.

This article was republished with permission from Mind Body Green you can find the original article here.

 

A quick note from our founders


Have you been curious about the Ketogenic Diet? You're not alone!


Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
Advertisement