Advertisement

Connecting with another person on a deep, profound and emotional level is one of the true joys in life. Yet many of us fall victim to the traps that sabotage the quality of our relationships. Many of which can be bettered, if not solved, by saying one of these key phrases. Not only will these intensify the connection with your loved one but also lay the foundation for an introspective evaluation of how we treat those treasure in our lives.

important words

Relationships demand energy and effort in order to thrive and grow. Start with these seven things your loved ones need to hear you say:

  1.     I Love You
Advertisement

This might sound obvious. But we’d all be surprised how rarely we utter these three important words and how instrumental it is a committed, intimate and long-lasting relationship. Psychologically, saying “I love you” on a daily basis helps us maintain our feelings of love toward our loved one and in return, helps them feel affirmed and secure. Rain or shine, never underestimate the power these words have to strengthen your bond.

  1.     I’m Sorry

No one’s perfect, we all make mistakes. It’s how we right our wrongs where our colors shine through. A sincere, full-hearted apology in which you take full responsibility for your actions and assure that it won’t reoccur is invaluable. Put your ego to the side and understand that when you’ve wronged someone you love, it won’t “blow over” or “fix itself” – a genuine apology is how to refresh any relationship.

  1.     I Understand How You Feel

In a relationship, feeling misunderstood, neglected or disregarded is a recipe for disaster. Empathy is the most powerful means of connection with those we love. By simply saying “I understand how you feel,” you’re ensuring that your partner’s feelings are both hear and acknowledged. We promise, your sincere efforts will not go unappreciated.

  1.     I Believe in You
Advertisement

Regardless of our own internal dialogue, we all need a confidence boost from someone’s who’s opinion we respect and validation we cherish. Feelings of isolation of defeat stand no chance against the support system of our loved ones. Instilling and verbalizing your belief in loved ones will strengthen both your bonds of love and goodwill.

  1.     I’m Scared

When you bestow your trust in another soul to share your fears, worries, and anxieties, you’ll deepen your bonds of friendship and love. The value of vulnerability cannot be understated.  Revel in the new bounds of connection and watch your emotional bank account grow. There can be no emotional intimacy, spiritual intimacy or physical intimacy without vulnerability.

  1.     No.
Advertisement

Boundaries, standards, and limits will never cease to be important. When a line has been crossed or a boundary has been breached, a hard “no” is not only warranted, it’s required. If we allow others to take emotional advantage of us, with time, it will backfire. When you say “no,” you not only show that you value the sanctity of the relationship, but you also communicate to your partner your worth. This, in the short and long term, is crucial to mature respectful relationship.

  1.     Thank You

A “thank you” is worth its weight in gold. Never take your partner for granted or have their love and effort go unrecognized or unnoticed. These two magic words to express gratitude and appreciation will make your loved one beam with joy that their actions are both valued and esteemed.

But why stop there…a simple “thank you for who you are” is the highest compliment you could pay another soul.

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes

This offer is only available until December 31st, 2017. Make sure to grab your copy before the offer runs out.

Use Superfoods as Medicine e-book
The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
Advertisement