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Your gut is where digestion begins, it’s connected to your brain, and it’s at least 70% of your immune system. The bottom line — you can’t be healthy if your gut isn’t healthy. A diet free of refined sugar and artificial ingredients are part of the equation in promoting a healthy gut environment. Achieving a positive balance of bacteria is the other.
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Within your gut live colonies of friendly bacteria known as probiotics. When you have healthy, established colonies, it has positive effects on your health.
How Probiotics Affect Your Health
You’ve probably heard a lot about how probiotics help digestion. But probiotics, the bacteria that lives in your gut, affect much more than digestion. In fact, they have far-reaching effects for your health, and there are probably many more benefits to these good bacteria that we have yet to discover. Here’s a quick snapshot of 7 ways probiotics affect your health.
1. Soothes IBS
Nothing’s worse than enjoying a delicious meal and suffering from bloating, gas, or abdominal pain. It turns out altered gut bacteria, or “microbiota,” contributes to several forms of IBS.  Probiotics corrects the balance of gut bacteria you need for proper digestion. A study of 1,793 IBS sufferers found those who regularly consumed probiotics experienced less pain and fewer IBS symptoms than those who didn’t supplement with the bacteria.
 Bacteria like L. acidophilus and Bifidobacterium breve reduce the effects of digestive disorders like IBS, so make sure any probiotic you take contains these.
2. Encourages a Balanced Mood
The food-mood connection is very real, and you’ve probably experienced this on some occasions. If you’re not getting the right balance of vitamins, minerals, and protein, your mood suffers. One study found those who took probiotics responded better to a ‘sad mood’ and were able to stay more positive.
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his article was republished with permission from Global Healing Center you can find the original article here.
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