Most of you are probably familiar with Epsom salt and its ability to relieve muscle and joint pain. But how much are you familiar with the many other uses of Epsom salt which most definitely will ease your life? The fact is that Epsom salt has been around for centuries now, since 1860, where it was first found near Epsom in England.
As you probably guessed, that is where the idea for the name came from – the famous Epsom salt. Because of the many useful ways that Epsom salt can help you during your life, we decided to dedicate an article on the topic and share with you some of the best ways that you can use it. But first, do you know what Epsom salt is?
What Is Epsom Salt?
If you are against using any chemicals in your life, you do not have to worry about using Epsom salt because it’s a naturally occurring mineral, also known as magnesium sulfate.
It’s also a rich source of magnesium and sulfates with ability to get absorbed through the skin and into the body. These two things also serve many vital functions. Research has even confirmed that magnesium and sulfates get absorbed through the skin during an Epsom salt bath. Most commonly, Epsom salt is used for its joint pain relief. However, it can do much more than that which we’ve listed below.
8 Surprising Benefits of Epsom Salt
1. Ease Joint Pain
This is probably the main and most common use of Epsom salt – to give you joint pain relief. As we mentioned before, Epsom salt consists of magnesium and sulfates – two compounds that are very important for our bodies.
The trick is to prepare an Epsom salt bath that will easily break down into the water, allowing the magnesium and sulfates to be absorbed by your body. Compared to transdermal magnesium, it’s harder for bodies to quickly and effectively absorb this mineral. This is because supplements can be hard on your digestive system.
2. Solve the Problem for Greasy Hair
If you are having trouble with oily hair, all you have to do is add 1 tsp of Epsom salt in your shampoo and let it work its magic.
3. Foot Scrub
Prepare a mixture of olive oil, Epsom salt, and Castile soap that you will use at least two times a week and notice the difference in your smooth feet. Bye-bye dry, cracked heels!
4. Face Scrub
Add a bit of Epsom salt to your face cream and apply the mixture to your face. Massage your face in circular motions to exfoliate and rinse it off with warm water afterward. Your face will thank you for it.
5. Epsom Salt Bath to Cure Headaches
The magnesium and sulfates will help cure your headaches and relax your body. The Epsom salt baths are not used only for joint pain relief, but will ease those nasty tension headaches.
6. Forget About Muscle Pain
Epsom salt baths have yet another use – to cure muscle pain. If you don’t like taking baths, no problem! Instead of Epsom salt baths, you can simply spray on some pure magnesium oil after taking a shower, this will have the same effect for pain relief (and skips the risk of digestive discomfort)!
7. Clean Your Bathroom
Prepare a mixture of Epsom salt and liquid soap with equal parts of each! You can use it to clean every part of your bathroom – from the sink and bath to the tiles on the floor and walls.
8. Fertilize Your Fruits
This is probably the least acknowledged ability of Epsom salt, mostly because it isn’t used in your home or body! All you have to do is add a teaspoon of Epsom salt in the soil and watch your fruits grow brighter and higher.
Will You Start Using Epsom Salt?
It is no secret that Epsom salt has been used for a very long time now, most commonly to cure joint pain caused by different types of arthritis. But, did you know that you can use that package of Epsom salt that has been sitting in your kitchen for many other causes as well?
Sure, most of them are related to maintaining a general good health – for example, getting rid of muscle pains, relaxing your body, curing headaches, etc. But, you can also use Epsom salt to prepare a natural skin and foot scrub and even fertilize your fruits and clean your bathroom.
Are ready to say goodbye to expensive and toxic bathroom cleaners, face scrubs, shampoos and whatnot? Epsom salt is the perfect solution for you. For additional pain relief that will last, myKore Essentials transdermal magnesium is a perfect solution. No digestive discomfort – just fast-acting 100% pure magnesium oil to soothe your pain and lower inflammation.
Shared with permission from our friends at Medical Daily.
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