Aging is a natural process, and there is barely anything that can be done to delay it. As a person ages, specific changes take place in the physical body as well as the brain. Cognitive ability is reduced, the memory becomes short-lived, and your decision-making skills are also hampered. You might enter a room and forget why you went there. Sometimes, the condition is extrapolated by some genetic disorders. Alzheimer’s disease is an example of it, which becomes more profound with old age.
The kind of diet one consumes and the lifestyle they lead also has a vital role to play as far as memory is concerned. As you become a senior citizen, your memory might naturally go for a toss. If you have a genetic predilection for Alzheimer’s, even that might turn out to be an issue. However, there are some tips that you may follow to boost your memory and fight against Alzheimer’s disease.
Engage yourself with reading
As you grow older, you get more time to engage in leisurely activities, something which you were not able to do before. Reading is one such habit that you should inculcate and engage yourself in for best brain functioning. It can prevent your cognitive abilities to decline at an alarming rate and also stimulate your imaginative part of the brain as you picture images based on the words.
Moreover, your memory is also enhanced as you have to continuously remember and recall previous incidents to relate to the present story. Thus, reading has more than one utility, and you should definitely engage in it to fight against Alzheimer’s disease. It is for this reason that most of the memory care facilities for seniors are generally stacked with a lot of books.
Go ahead with brain games.
Training your brain is an essential part of maintaining cognitive abilities for a more extended period, and brain games are an ideal method of doing so. Games like Tetris and crosswords are beneficial in not only boosting your short-term memory but also improving your problem-solving ability and concentration.
Moreover, playing these games can help to fight against dementia, which is, again, a common problem that plague seniors. Thus, the utility of playing these brain games and its effect on preventing Alzheimer’s disease is pretty significant.
Maintain a healthy diet and weight
According to Senior Guidance, eating healthy and being in the ideal weight range also has a significant role to play in boosting memory. Not doing so leads to obesity, an impending modern problem gripping many globally. When a person is obese, there is an increase in insulin resistance and signs of inflammation in the body, which directly hampers the brain and the memory subsequently. There are some genes associated with memory in the body, and even they get affected negatively when obesity is developed. Alzheimer’s disease is also commonly seen in obese people.
Thus, you should take all measures to ensure that your diet is healthy and controlled so that your weight doesn’t shoot up to unprecedented levels. If you need help with respect to planning your diet, you can do so by engaging with any organization that helps with senior living issues.
Sleep plays an important role.
You must have heard it a million times that a person should sleep for 6-8 hours a day to function optimally. One of the major roles that sleep plays in preserving the brain function for as long as possible. So it becomes all the more significant for older people.
Sleep is instrumental in the consolidation of memory, that is, transforming the short-term ones into long-term, which gets embedded in the brain for a longer duration. There are a lot of studies that show that a sleep-deprived person has a lot of memory issues and this problem is even more extensive in older people.
Mindfulness is basically being aware of the present situation and its surroundings. It is different from meditation as meditation is a more formal approach, while mindfulness is something that you do consciously. Being aware of your breathing pattern, walking mindfully, and paying full attention at whatever you are facing at a particular moment are a few examples of mindfulness that can be practiced. It reduces stress and also improves memory and concentration.
Exercise the memory
Just like you exercise your body to keep it healthy, you should exercise your brain to retain more memory. An ideal method to do is wracking your brain for snippets that are generally stored in the subconscious mind and trying to remember random things that don’t really have any significance. Once you do that, you will be able to recall things consciously as well.
Try to learn new languages.
Languages are a fantastic stimulator of the cognitive abilities in a man, and learning a new one is definitely going to make it even better. Use your free time during old age to learn a new language. Not only is it an amazing and helpful life skill, but it also helps in boosting your memory. It will also help in fighting against Alzheimer’s effectively. As you learn, you automatically memorize, and this habit will rub off on other aspects as well.
Test your recall
A common method of testing your recall ability is to make a list of things, which can be anything ranging from groceries to food items and then check after 1 hour how many of them you can list accurately. This will give you an idea about your recalling ability and also stimulate certain parts of the brain that are instrumental for memory.
Follow the steps mentioned above, and you will notice the changes yourself. You can recall better, and your memory will be sharp while the chances of suffering from Alzheimer’s disease can reduce drastically.
This post was written by Holly Klamer. She loves to write on issues related to memory care facilities for seniors, assisted and senior living and retirement. She is a frequent contributor to many blogs and online publications
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