Dissociating is a term clinicians use for disconnection from the present moment. The disconnection can involve attention and body awareness, or memory and identity. It can include depersonalization, which is detachment from the self. It can also include derealization, which is detachment from the surroundings. Brief episodes can happen during shock, sleep loss, or overload....

Success in our modern world is often determined by self-esteem: the high bank balance, the prestigious job title, or the picturesque life posted all over social media. Gen Zers are constantly exposed to a barrage of perceived success and to ongoing economic hurdles, which significantly affect their mental well-being. This fear of becoming poor is...

For centuries, saffron – the delicate, crimson threads harvested from the Crocus sativus flower – has reigned supreme in kitchens. It is prized for its ability to transform dishes with its rich color, aroma, and flavor. It is, by weight, one of the most expensive spices on the planet. Yet, history tells us its value...

Mental health disorders are, unfortunately, common among prostate cancer patients. Although it has high survival rates, prostate cancer involves years of grueling treatments and long-lasting side effects that can contribute to body image issues and lowered self-esteem. And above everything is the fear of death and cancer recurrence. One study involving over 18,000 cases of...

For millions of people, the quiet moments before sleep can be the hardest. As anxiety creeps in, it often becomes more intense during the night. But why is this so common? Mental health experts have explained several reasons why anxiety can worsen just before you sleep, shedding light on how nighttime conditions may heighten feelings...

A study found that the average parent gets a mere 32 minutes of alone time every day [1]. If you are a parent, this lack of time to yourself can cause a high level of stress and can lead to not only mental and physical health problems, but can negatively impact your ability to parent...

As the challenges of modern education continue to evolve, schools across the United States are increasingly adopting meditation and mindfulness practices to support students’ mental health. These practices, once considered unconventional in educational settings, are now being embraced as essential tools to help students manage stress, improve focus, and enhance overall well-being. The Growing Trend...

A recent study has found a significant connection between anxiety and dementia. Researchers say that those who suffer from anxiety triple their risk of developing dementia later in life. Published in the Journal of the American Geriatrics Society, it is the first study of its kind to investigate the link between anxiety and dementia over...

Irritable Bowel Syndrome (IBS) is a common yet poorly understood condition affecting the digestive system, often linked with significant psychological distress. Recent research has uncovered genetic links between IBS and mental health disorders such as anxiety and depression. Understanding these connections can help improve diagnosis and treatment strategies, providing relief to millions of sufferers. Genetic...

Let’s get the common knowledge out there before anything else. Sisters are straight-up annoying (I know. I’m one). They act like they are in charge all the time and always try to have their way. Deep down, you love them fiercely and you would go to the ends of the earth to protect them, but...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Have you ever experienced “butterflies” in your stomach when you’re anxious? There is a real connection between our gut and brain. When we experience emotions like sadness, joy, anger, or anxiety, it can...

We’ve reached a strange point in history in which an entire generation of people has never lived without incredibly modern technology like the internet, smartphones, and social media. You’re as likely to see a toddler with a tablet as a toddler with a stuffed teddy. Perhaps you’re a parent of young children yourself, and someway...