When it comes to fashion, women have heard so many rules… (if you have a pear shape don’t wear this, cover that, wear these instead, etc.). Oftentimes for women, it’s a body confidence issue, other times it’s that they’re just worried about what the people around them will think of their c-section scars, stretch marks, love […]
Freelance Writer
Argan oil, known as ‘liquid gold’, has been a culinary and cosmetic staple in Moroccan culture for centuries. Derived from the kernels of the argan tree fruit, this versatile oil offers a wide array of potential health benefits. While not all of the benefits are fully tested yet, there are definitely still plenty of reasons […]
The Hearty Soul Team
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to help heal your postpartum diastasis recti. Diastasis recti is a post-pregnancy condition where the linea alba (abdominal connective tissue) has separated. This connective tissue between our abdominal muscles is what […]
Health Network
A fully detailed and comprehensive report on this case study was published in Journal of Central Nervous System Diseases [1]. An unidentified 14-year-old boy from the Midwest – whose family liked to welcome a lot of stray pets – began to display some scary symptoms. He dealt with deep-rooted depression, mood swings, hallucinations, and aggression. […]
Founder of The Creative Palate
Our skin is the largest organ of elimination and absorption; it is also an indicator of our overall health. While acne, eczema, and psoriasis are all common skin conditions, they can also give you clues to what is happening within your body. Eczema, for example, can be caused by food sensitivities or even exposure to […]
The Hearty Soul Team
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. I have always been one to believe that it is possible for all of us to truly feel our very best – at any age or stage in life. So when I hear […]
Freelance Writer
The fashion industry isn’t the most body-positive industry out there; they aren’t really generous to anyone over a size 2. In fact, several brands use the term ‘plus-size’ to describe anyone over a size 6, which seems ridiculous. Magazines will have you thinking dressing as a plus-size woman is a competitive sport, with the amount […]
Health Network
Life has this remarkable way of becoming our most influential teacher. Its lessons often arrive unannounced, camouflaged in experiences that shape our perspectives and values. The classroom isn’t always comfortable, but its curriculum is rich with moments of joy, sorrow, success, and failure. Through trials and triumphs, life imparts wisdom that textbooks can’t contain. It […]
The Hearty Soul Team
This article was published on March 29, 2018, and has since been updated. I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced […]
Freelance Health & Wellness Writer
Arizona is, to borrow from the neighboring state of New Mexico, a land of enchantment. The southwestern U.S. state is home to the meteor crater, Grand Canyon National Park, Monument Valley, Saguaro National Park, and the focus of this article: Petrified Forest National Park. In a way, Petrified Forest National Park has been with me […]
Environmental Advocate