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Epsom salt baths are a popular way to relax and unwind after a long day. They are known for their ability to soothe the skin, reduce soreness and pain, aid in exercise and athletic performance recovery, reduce stress and aid sleep, promote foot health, and even draw out splinters. In this blog post, we will […]
The Hearty Soul Team
When it comes to natural solutions to common health and wellness issues, the Amish are a good group of people to ask. After all, without using truly any of the modern conveniences such as electricity or most chemical products, they use natural, homemade solutions in their everyday lives. This black salve, sometimes also referred to […]
The Hearty Soul Team
The Chinese body clock outlines when organs work at peak function. This practice, found in traditional Chinese medicine (TCM), uses this clock to optimize energy by scheduling the day around specific organs and their role in the body. For example, the clock says that the lungs work best between 3 AM and 5 AM, so […]
Founder of The Creative Palate
Have you ever heard of nutritional yeast? It’s been around for a while, but it’s become increasingly popular in recent years for its uses in vegan cooking and more and more for its robust nutrition profile. There are a lot of claims on the internet about what this yellow, cheese-flavored dust can do for your […]
The Hearty Soul Team
Recent research raises concerns about the environmental impact of lab-grown meat, despite its reputation as a sustainable alternative to traditional livestock farming. A study conducted by researchers from the University of California, Davis (UCD), and the University of California, Holtville, highlights the potential drawbacks of current production methods for cultured meat.1 The findings suggest that […]
Freelance Writer
Sucralose is a widely used artificial sweetener that has been marketed as a healthier alternative to sugar. It is more commonly known by the brand name of one of the most popular of these sweeteners, Splenda. A recent study has found that a chemical found in sucralose can break up DNA, raising concerns about its […]
The Hearty Soul Team
Summer comes with beautiful weather, seasonal fruits, and blooming flowers. But it also has a major drawback: the insects. They are unavoidable whether you’re outside or even inside your own home. While bug traps and sprays often do the trick, you can also try a natural approach that spruces up your home at the same […]
Founder of The Creative Palate
We’d like to think that product developers and decision-makers have what’s best for the consumer in mind. For their health, for their time, and for their money. Unfortunately, we know this is not the case, which has been proven again with this recent revelation. According to this new analysis, the makers of “forever chemicals” covered […]
The Hearty Soul Team
Inflammation is a natural response of the immune system to protect the body from injury and infection. However, when it becomes chronic, it can contribute to various health conditions, including arthritis, heart disease, and autoimmune disorders. While medical treatments are available, natural remedies can also help control inflammation. In this article, we will explore the […]
Freelance Writer
Cancer is a devastating disease that affects millions of people around the world. Unfortunately, many people ignore the warning signs until it is too late. Early detection is critical in the fight against cancer, so it is important to be aware of the signs and symptoms that could indicate the presence of cancer. 20 Cancer […]
The Hearty Soul Team
Avocados are one of the world’s favorite foods. This savory fruit (yes, it is technically a fruit!) from Latin America is used all over the world, from guacamole to tacos, sushi, burgers, salads, and more. Not only are avocados delicious, however, but they are also extremely good for you. In fact, a relatively new study […]
The Hearty Soul Team
No magic potion or hidden fountain of youth exists, but studies suggest that diet plays a significant role in longevity. Dan Buettner, a National Geographic Fellow, bestselling author, and the founder of the Blue Zones, supports this claim through his extensive research. The Blue Zones, as identified by Buettner and his team, include five areas […]
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