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The biggest reason I hear from my clients about why they don’t eat breakfast is that they just don’t have time. I get it! Fortunately, with a blender, you can whip up a healthy meal in no time.
I love this recipe because it serves as a complete breakfast. The oatmeal provides heart-healthy fiber, spinach gives you a serving of vegetables and mango is full of vitamins B and C and beta carotene (and it’s delicious).
But the secret ingredient here is: hemp seeds. These little seeds provide you with 9 essential amino acids, omega fatty acids and are a great source of vegetarian protein. Add them to your daily smoothie to keep you energized all morning long.
Hemp Seed, Spinach & Mango Breakfast Smoothie
- 2 tablespoons hemp seeds
- 2 handfuls organic pre-washed baby spinach
- ½ medium mango (fresh or frozen), cut into chunks
- ¼ cup uncooked rolled oats
- 3 ice cubes
- ¾ cup water (add more as needed based on textural preference)
Add all ingredients into a high speed blender and enjoy!
Photo courtesy of the author
Lose 11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily: