Posted on: July 1, 2015 at 12:46 pm
Last updated: August 3, 2019 at 1:40 pm

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Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.


The biggest reason I hear from my clients about why they don’t eat breakfast is that they just don’t have time. I get it! Fortunately, with a blender, you can whip up a healthy meal in no time.

I love this recipe because it serves as a complete breakfast. The oatmeal provides heart-healthy fiber, spinach gives you a serving of vegetables and mango is full of vitamins B and C and beta carotene (and it’s delicious).

But the secret ingredient here is: hemp seeds. These little seeds provide you with 9 essential amino acids, omega fatty acids and are a great source of vegetarian protein. Add them to your daily smoothie to keep you energized all morning long.

Hemp Seed, Spinach & Mango Breakfast Smoothie

Serves 1


  • 2 tablespoons hemp seeds
  • 2 handfuls organic pre-washed baby spinach
  • ½ medium mango (fresh or frozen), cut into chunks
  • ¼ cup uncooked rolled oats
  • 3 ice cubes
  • ¾ cup water (add more as needed based on textural preference)



Add all ingredients into a high speed blender and enjoy!

Photo courtesy of the author

This article was republished with permission from Mind Body Green  you can find the original article here.

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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