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Posted on: February 5, 2016 at 10:44 am
Last updated: September 29, 2016 at 2:22 pm

This post was written by Nick Garcia, HN. He believes that everyone can achieve a healthy lifestyle and the body of their dreams. That’s why he is dedicated to helping people eat real food, exercise smart, and transform their habits using simple strategies anyone can do.Follow him on Facebook or subscribe to his Youtube channel.

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Crunches are BAD news for getting a flat stomach.

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Traditional crunches cause bad posture, poor ab activation, and eventual a lower belly stomach pooch.

Instead of doing traditional crunches, do the exercise Coral demonstrates below:

This article was republished with permission from fitwomenforlife.com.

 

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Nick Garcia
Fitness Spreader
Head Fitness Spreader at Fit Women for Life. Nick Garcia, HN, believes that everyone can achieve a healthy lifestyle and the body of their dreams. That's why he is dedicated to helping people eat real food, exercise smart, and transform their habits using simple strategies anyone can do. Nick lives in Austin, TX with his wife and 2 daughters and owns a small transformation studio. He is a Holistic Nutritionist, CPT, and Lifestyle Coach, author, speaker, blogger, and spreader of all things healthy.

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