Posted on: August 4, 2015 at 2:00 pm
Last updated: September 21, 2017 at 2:51 pm

This awesome post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker, and nutritional consultant. You can read more of her work at or follow her on Facebook, Instagram, and Twitter.

Anyone ever had an extreme snacking urge at work in the afternoon? Extreme as in “the-vending-machine-ate-my-money-and-I’m-choosing-to-kick-it-until-it-gives-me-my-potato-chips”?Let’s just say I’ve had my less than graceful moments in life.


But work can do that to you sometimes. The stress of back-to-back meetings, not stopping to breathe and feeling overwhelmed can leave you turning to a muffin like it’s going to make your PPT presentation for you. Psst, it won’t. It’ll make you happy for two minutes, then frustrated that you ate it and trigger more cravings later on.

So for those with a sweet tooth, here’s an alternate snack to keep at your desk. It’ll satisfy the sweet craving without making you feel worse right afterward. It has two ingredients, requires minimal prep, and a long cook time but you can just let the oven do it’s thang in the background while you watch a movie or do some other chores at home.

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Baked Apple Chips




  • 2-3 apples
  • Cinnamon, as much as you’d like


  1. Pick out a really sharp chef’s knife, a blunt one just won’t work.
  2. Slice apples as thinly as possible (so that the core, or a hole, is in the middle of each circular slice).
  3. Preheat oven to 220 degrees F.
  4. Lay apple slices onto two baking sheets, leaving an even amount of space between each slice.
  5. Sprinkle with as much cinnamon as you’d like.
  6. Place trays in the oven. Let them bake for 1 hour.
  7. Flip over the apple slices, let bake for another hour.
  8. Pack and take to work. Enjoy!

Here are two more delicious snack recipes – Coconut Curry Chickpeas and Diary Free Nacho “Cheese” Kale Chips!

This article was republished with permission from Alina Islam you can find the original article here.

Alina Islam
Certified Nutritional Practitioner, CNP
"Alina Islam is a Certified Nutritional Practitioner (CNP) and in-house nutritionist at The Hearty Soul in Toronto, Canada. Through her relatable approach, Alina loves to educate and empower her clients to create long-lasting, sustainable change using food, lifestyle and natural supplements as her toolkit. Click here to claim her free eBook, 'The Beginner's Guide to Meal Prep' to lose up to 10 pounds, skyrocket your energy and take control of your health."

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