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During my decade of chronic illness, I focused on detoxing my liver and used many different veggies that helped support my liver function to remove toxins on a daily basis.When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option.

Arugula is one of the best veggies to support your liver and I often toss it into my breakfasts, lunches and dinners since it’s incredibly versatile.

Detoxifying Apple + Arugula Salad With Maple Tahini Dressing

Serves 4


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4 small red potatoes, cut into 1/2 inch pieces

2 tablespoons tahini

Juice of 1 large lemon

1 1/2 tablespoons pure maple syrup, plus more if needed

2 tablespoons extra-virgin olive oil

Pinch chili powder, optional

Sea salt and freshly ground black pepper, to taste

4 cups fresh arugula

1 large green apple, diced

4 tablespoons raw cashews

1 teaspoon finely chopped fresh basil

2 teaspoon fresh lemon zest


Put potatoes in a large pot and cover with water. Bring to a boil over medium high heat and cook until potatoes are tender, about 15 minutes. Drain and remove from heat.

In a small bowl, mix tahini, lemon juice, maple syrup, oil, chili powder, sea salt and pepper.

In a large bowl combine arugula, apples, cashews and basil. Add cooked potatoes and drizzle with tahini dressing. Toss to coat, top with lemon zest and serve.

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This article was republished with permission from Mind Body Green you can find the original article here.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.