Posted on: July 8, 2015 at 2:49 pm
Last updated: September 27, 2018 at 11:33 am

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During my decade of chronic illness, I focused on detoxing my liver and used many different veggies that helped support my liver function to remove toxins on a daily basis.When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option.

Arugula is one of the best veggies to support your liver and I often toss it into my breakfasts, lunches and dinners since it’s incredibly versatile.

Detoxifying Apple + Arugula Salad With Maple Tahini Dressing


Serves 4


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4 small red potatoes, cut into 1/2 inch pieces

2 tablespoons tahini

Juice of 1 large lemon

1 1/2 tablespoons pure maple syrup, plus more if needed

2 tablespoons extra-virgin olive oil

Pinch chili powder, optional

Sea salt and freshly ground black pepper, to taste

4 cups fresh arugula

1 large green apple, diced


4 tablespoons raw cashews

1 teaspoon finely chopped fresh basil

2 teaspoon fresh lemon zest


Put potatoes in a large pot and cover with water. Bring to a boil over medium high heat and cook until potatoes are tender, about 15 minutes. Drain and remove from heat.


In a small bowl, mix tahini, lemon juice, maple syrup, oil, chili powder, sea salt and pepper.

In a large bowl combine arugula, apples, cashews and basil. Add cooked potatoes and drizzle with tahini dressing. Toss to coat, top with lemon zest and serve.

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This article was republished with permission from Mind Body Green you can find the original article here.

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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