We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
During my decade of chronic illness, I focused on detoxing my liver and used many different veggies that helped support my liver function to remove toxins on a daily basis.When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option.
Arugula is one of the best veggies to support your liver and I often toss it into my breakfasts, lunches and dinners since it’s incredibly versatile.
Detoxifying Apple + Arugula Salad With Maple Tahini Dressing
4 small red potatoes, cut into 1/2 inch pieces
2 tablespoons tahini
Juice of 1 large lemon
Can you eat chocolate on the Keto diet? Good news!
Download our free report today for instant access to 28 recipes for making delicious chocolate treats — all 100% Keto approved.
1 1/2 tablespoons pure maple syrup, plus more if needed
2 tablespoons extra-virgin olive oil
Pinch chili powder, optional
Sea salt and freshly ground black pepper, to taste
4 cups fresh arugula
1 large green apple, diced
4 tablespoons raw cashews
1 teaspoon finely chopped fresh basil
2 teaspoon fresh lemon zest
Put potatoes in a large pot and cover with water. Bring to a boil over medium high heat and cook until potatoes are tender, about 15 minutes. Drain and remove from heat.
In a small bowl, mix tahini, lemon juice, maple syrup, oil, chili powder, sea salt and pepper.
In a large bowl combine arugula, apples, cashews and basil. Add cooked potatoes and drizzle with tahini dressing. Toss to coat, top with lemon zest and serve.
Sign up to receive your FREE Anti-Inflammatory Grocery Guide.
A Special Message From Our Founders
Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.
Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:
- Backed by scientific research
- Simple to use
We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:
- Exact dosages for every health ailment
- DIY recipes to create your own products
- Simple recipes
Grab your copy before the offer runs out!