Republished with permission from lifespa.com.

Arsenic, which is a silent killer, has become a heavy metal concern as of late with high levels showing up in supplies of rice and apple juice. While arsenic contamination of soil and water is largely due to volcanic eruptions and soil erosion, arsenic is also used in many insecticides, pesticides, herbicides, fungicides and numerous medicines – all of which can find their way into the water supply and soil. (1)

In 2006, the FDA lowered the limit for the amount of arsenic allowed in water from 50 ppb (parts per billion) to be no more that 10ug/L, which is 10 ppb. The FDA has not yet set a limit for arsenic in foods, so the amount of arsenic in your rice or other foods is simply not regulated. (2)

A patient of mine contacted me who become ill due to high levels of arsenic in her blood. She was intolerant to dairy, so she had switched to rice milk and rice protein supplements. Arsenic is absorbed through the small intestines, where it disrupts more than 200 enzymatic pathways involved in DNA protection and synthesis. As a result, it can cause a host of ailments ranging from digestive disorders to fatigue and environmental sensitivity. (3)

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My patient took it upon herself to get her rice protein powder and rice milk tested for arsenic levels. What she found was surprising!

  • EPA, FDA accepted limit: 10 ppb
  • Non-Organic Rice Milk: 111 ppb
  • Organic Rice Milk: 56 ppb
  • Rice Protein Powder: 24 ppb

The legal limit set by the FDA and the EPA is 10 ppb. These numbers are 2-11 times the legal limit! I was so concerned about this that we had the rice in our LifeSpa kitchari packets tested, and thankfully, our numbers were just 6 ppb – well below the legal limit.

According to my research, Indian basmati rice and jasmine rice had the lowest arsenic levels (2), and here in the U.S., Lundberg farms consistently had levels below the EPA and FDA standards. Brown rice, because the arsenic tends to store in the husk, regularly has higher arsenic levels, although Lundberg brown rice was OK.

Unfortunately, high levels of arsenic were found in many other foods including apple, grape, and citrus juices, milk, red wine, chicken and beef broth, rice syrup and other foods (2,4),  making arsenic exposure quite ubiquitous. While there is still much confusion around how much heavy exposure to heavy metals like arsenic are safe, it is very clear that we are being exposed to more than is recognized as safe according to the EPA and FDA.
lifespa-image-garlic-cloves-310x256Thankfully, in nature there are foods that naturally chelate (pull) heavy meals out of the body. Garlic, chlorella and cilantro are classic food-based chelators of heavy metals from the body. Herbs like shilajit, (ALA) Alpha-lipoic acid (from citrus fruits) N-Acetyl cysteine (NAC) and the amino acid EDTA are even more powerful chelators. (5-36)

Natural Heavy Metal Detoxifiers(6-36)

  • Chlorella
  • Garlic
  • Cilantro
  • Shilajit
  • EDTA
  • ALA (Alpha-lipoic acid)
  • NAC (N-acetyl cysteine)

Based on the growing amount of evidence that we do, in fact, carry these heavy metals in our cells for years, it is important to detoxify these on a regular basis. This can be accomplished 3 ways:

  1. Reboot your natural digestive and detox strength. Learn more here.
  2. Regularly cleanse with ghee and kitchari, as in the Colorado Cleanse or Short Home Cleanse. Studies suggest that ghee is an effective chelator for heavy metals and toxic chemicals. (37) For best results, cleanse twice a year.
  3. Chelate the body with chelation herbs and foods as described above at least once every 2 years for 1-2 months. (5-36) Whenever using herbal chelators, always supplement with a highly absorbable mineral supplement to ensure mineral replenishment.

Sources

  1. https://www.google.com/search?q=Selin+NE%2C+et+al.+Chemical+cycling+and+deposition+of+atmospheric+mercury%3A+Global+constraints+from+observations.+J+Geophys+Res.+2007%3B112%28D2%29%3AD02308&ie=utf-8&oe=utf
  2. http://www.ncbi.nlm.nih.gov/pubmed/17736465
  3. http://www.ncbi.nlm.nih.gov/pubmed/9376055
  4. http://www.ncbi.nlm.nih.gov/pubmed/25056787
  5. http://www.mountsinai.org/patient-care/service-areas/children/areas-of-care/childrens-environmental-health-center/childrens-disease-and-the-environment/children-and-toxic-chemicals)
  6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144270/
  7. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581505/
  8. http://www.ewg.org/enviroblog/2005/11/toxic-nation-canadian-bodyburden,
  9. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892142/
  10. http://www.ncbi.nlm.nih.gov/pubmed/23270108
  11. http://www.ncbi.nlm.nih.gov/pubmed/26591333
  12. http://www.ncbi.nlm.nih.gov/pubmed/12897217
  13. http://www.ncbi.nlm.nih.gov/pubmed/22482077
  14. Mittal P, Kaushik D, Gupta V. Therapeutic potentials of “shilajit rasayana”: a review. Int J Pharm Clin Res. 2009;1(2):47-49. http://www.rudramani.com/research/shilajit-as-a-medicine-forgeneral-physical-strengthening-anti-aging-and-much-more.pdf. Accessed August 1, 2014.
  15. Bhattacharya SK, Sen AP, Ghosal S. Effects of shilajit on biogenic free radicals. Phyto Res. 1995 Feb;9(1):56-59. doi:10.1002/ptr.2650090113.
  16. http://www.ncbi.nlm.nih.gov/pubmed/8750902
  17. http://europepmc.org/abstract/MED/10401728
  18. Gondar D, Lopez R, Fiol S, et al. Cadmium, lead, and copper binding to humic acid and fulvic acid extracted from an ombrotrophic peat bog. Geoderma. 2006 Nov;135:196-203. doi:10.1016/j.geoderma.2005.12.003.
  19. http://www.ncbi.nlm.nih.gov/pubmed/22557121
  20. Hudák A, Náray M, Nagy I, et al. Effect of the consumption of humic acid with bound complex micro elements in cases of occupational cadmium exposure. National Institute of Occupational Health, Budapest, Hungary. http://www.omfi.hu/cejoem/Volume3/Vol3No3/ce973-2.HTM. Accessed July 31, 2014.
  21. http://www.ncbi.nlm.nih.gov/pubmed/13163555
  22. http://www.ncbi.nlm.nih.gov/pubmed/13312679
  23. http://www.ncbi.nlm.nih.gov/pubmed/9202621
  24. http://www.ncbi.nlm.nih.gov/pubmed/11535365
  25. http://www.ncbi.nlm.nih.gov/pubmed/19902160
  26. http://www.ncbi.nlm.nih.gov/pubmed/19764011
  27. http://www.ncbi.nlm.nih.gov/pubmed/11448543
  28. http://www.ncbi.nlm.nih.gov/pubmed/20711682
  29. http://www.ncbi.nlm.nih.gov/pubmed/18719860
  30. http://www.ncbi.nlm.nih.gov/pubmed/11315815
  31. http://www.ncbi.nlm.nih.gov/pubmed/10565261
  32. http://www.ncbi.nlm.nih.gov/pubmed/20213447
  33. http://www.ncbi.nlm.nih.gov/pubmed/12781705
  34. http://www.ncbi.nlm.nih.gov/pubmed/22008543
  35. http://www.ncbi.nlm.nih.gov/pubmed/21845340
  36. http://www.ncbi.nlm.nih.gov/pubmed/12732454
  37. http://www.ncbi.nlm.nih.gov/pubmed/15527868
  38. http://www.ncbi.nlm.nih.gov/pubmed/12821289
  39. http://www.ncbi.nlm.nih.gov/pubmed/15603538
  40. http://www.ncbi.nlm.nih.gov/pubmed/10703716
  41. http://www.ncbi.nlm.nih.gov/pubmed/9020508
  42. http://www.ncbi.nlm.nih.gov/pubmed/12233802
  43. http://lifespa.com/what-to-do-about-hidden-arsenic-in-food/

Image Sources: 

https://onieproject.files.wordpress.com/2013/04/milk-shelf.jpg

http://www.wholefoodsmarket.com/sites/default/files/media/2586.jpg

http://www.time2saveworkshops.com/wp-content/uploads/2012/08/IMG_15911.jpg

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Dr. John Douillard
Chiropractor
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 7 million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 1000 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of 7 health books, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.