Posted on: July 19, 2019 at 8:37 am
Last updated: July 19, 2019 at 9:19 am

We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way!


Naturally cooling and slightly sweet in flavor cucumbers are a natural diuretic which makes them a great summer food.

Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because of it’s cooling and diuretic properties, cucumber is great to help treat the effects of summer heat and sunstroke. The juice can even be used to help heal sunburns!


Cucumbers are also helpful for kidney and bladder infections and drinking the juice can help cool other inflammatory or heat conditions such as sore throat, stomach inflammation, inflamed skin conditions (red hot skin or acne that is very red and angry looking). Apply slices to your eyes if you’re suffering from red, hot, painful or dry eyes and as they contain a digestive enzyme that can help to break down protein and cleanses the intestines.

Not bad for simple garden food!


Snack on cucumbers through the hot summer days or add slices to water or salads. You can also try making the agua Fresca below for a happy, fresh and cooling summer drink.

Stay cool and enjoy your summer!

Cucumber Lime Mint Agua Fresca


  • 2 good sized organic cucumbers, ends trimmed, but peel still on, coarsely chopped
  • 1/2 cup lime juice from fresh organic limes (about 5 to 10 limes, depending on how juicy they are)
  • 1 1/4 cup packed (spearmint) mint leaves (about a large handful), remove woody stems
  • Approximately 1 1/4 cup of water


  1. Put ingredients in a blender, and add enough water to fill 3/4 of blender and purée until smooth.
  2. Place a fine-mesh sieve over a bowl and pour the purée through it, pressing against the sieve with a rubber spatula or the back of a spoon to extract as much liquid out as possible.
  3. Store in fridge and serve with a sprig of mint or slice of cucumber or lime (or even a shot of your favorite alcohol–vodka, gin or cachaca) and serve over ice for a fresh summer cocktail.

Optional – add honey or agave syrup to taste

This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here,  and follow her on Facebook, Twitter, and Instagram!

Angela Warburton
Traditional Chinese Medicine Practitioner
Raised in North America, but trained in Traditional Chinese Medicine, it is Angela’s passion to help bring this ancient wisdom into the modern world making it easy to understand and integrate into everyday life. Speaker, writer, teacher and practitioner, Angela works with people to empower and educate them about their health and wellbeing with compassion, humor, soul and as much joy as possible!

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