Posted on: February 22, 2016 at 2:52 pm
Last updated: May 8, 2018 at 9:02 am

Evening primrose oil comes from the seeds of the evening primrose, a wildflower. The oil is rich is fatty acids, which makes it something of a champion when treating different health problems and conditions. The evening primrose is a pretty little flower that’s typically yellow and native to North America. The oil has been cold pressed from its seeds in order to provide essential fatty acids.

What are the benefits of evening primrose oil? You’d be surprised to find out just how many there are! From acne to cancer to fertility, this oil could be your next BFF.

Evening Primrose Oil for Menstruation, Fertility, and Labor

Evening primrose oil encourages women’s bodies to have a healthy menstruation by regulating hormones. Since the oil is high in gamma linolenic acid (GLA), this helps to reduce inflammation and help alleviate menstrual cramps. It can also help with symptoms of PMS, including breast sensitivity, gastrointestinal problems, and acne.


This magical oil can also help promote fertility. It does this by increasing cervical mucus, which is vital for the sperm traveling to a woman’s egg during ovulation. In addition, the essential fatty acids help strengthen the uterus for pregnancy. When it comes to labor, evening primrose oil can help the cervix “soften” and prepare for giving birth, either by taking it internally or applying it directly on the cervix.

Health Benefits Concerning Cancer and Autoimmune Disease

Evening primrose oil is used in combination with cancer treatment in some countries. Although much research hasn’t been done, the GLA in this oil has been rumored to help cancer patients heal faster. In breast cancer research, it showed to help prevent the reappearance of breast cancer in patients. However, not many studies have been done and more research is needed!

For autoimmune disorders, especially those such as rheumatoid arthritis that cause inflammation, evening primrose oil has been suspected to help alter the inflammatory process. This happens because of the amount of essential fatty acids in the oil. Again, much research hasn’t been done, but people have been using evening primrose oil for hundreds of years, and definitely before autoimmune diseases starting becoming so popular with our modern diet.

Skin and Hair Health

Evening primrose oil has been shown to help skin disorders such as eczema, dermatitis, and acne. It helps the body to halt the inflammation process and heal itself because of the essential fatty acids. The oil also helps combat acne because it helps to balance the hormones involved in the process.

People who suffer from hair loss may find a friend in evening primrose oil. Hormones as well as fatty acids help to stimulate the growth of hair. Many people take capsules of this oil, but when it comes to your hair, you can simply rub it in! The same goes with skin disorders—you can orally take a capsule or just apply it to your face.


Where to Find and How to Take?

As with any adverse health symptoms, it’s vital to get at the cause of the problem rather than just trying to treat your symptoms. The hormone imbalances that can contribute to acne are often found to be due to a dairy or gluten intolerance. Infertility can result from exposure to toxins or lack of nutrients such as zinc. Autoimmune disorders are suspected to originate in the gut. Hair loss is often due to stress. So before checking out evening primrose oil to help your healing, consider if the root cause of your problems has been discovered.

Evening primrose oil is easily found in capsules that contain the oil. Many practitioners (Dr. Axe being one of them) suggest taking a minimum of 500 mg twice a day and giving it a couple weeks to notice results. You can also find evening primrose oil in a liquid, which would likely be ideal if you planned on using it for your hair or face.

You can find evening primrose oil online or at your local health food store. Whether in capsule form or in a bottle, this oil has amazing benefits!


Evening primrose oil is becoming very popular due to the fact that it’s been shown to be successful in treating a variety of conditions. From impotence to arthritis, from acne to bone health, to PMS and hair, evening primrose oil may just be the best money you’ve ever spent on a supplement. Consider reaping the benefits of evening primrose oil for your skin, hair, hormones, and more!

This amazing post was written by Jenn Ryan, a freelance writer and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at


Jenn Ryan
Health Expert
Jenn Ryan is a freelance writer and editor who's passionate about natural health, fitness, gluten-free, and animals. She loves running, reading, and playing with her four rescued rabbits.

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