This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website!

We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware and involved. Apart from the increased engagement with video content, documentaries compress what you need to know in a digestible amount of time.

For those who have a hard time staying current on what matters to our health, here are 16 health and food documentaries to watch (you can find online for free or on Netflix (US)) that will provide you benefit for years to come.

15 Health and Food Documentaries That Will Help You Live A Happier And Healthier Life

Finding Happiness and Balance In Life

Many of us are in constant search for balance. As Paulo Coelho so aptly illustrates in his bestseller The Alchemist, sometimes we don’t need to travel the corners of the earth to find happiness and balance in life. These documentaries will open your eyes to the benefits of simplicity, finding gratitude in the most basic of existences, and how to foster a happy disposition in life.

#1 In Search Of Balance (Available on Netflix)

In Search Of Balance explores our symbiotic connection with nature. The premise that we’re all connected is beautifully illustrated in this award-winning doc.

#2 Inner Worlds (Available Here

Since the beginning of time people have been questioning the meaning of life. Inner Worlds breaks down the underlying truth behind all matter in the universe and takes us on a journey to better understand our place in this universe. It is easily the best documentary I have seen that explains the truth behind, and power of, being present.

#3 Happy (Available on Netflix

Every human on earth strives to be happy. This award-winning documentary provides examples of those who live modestly, have undergone great tragedy, and who live in poverty, yet are all HAPPY. Prepared to be inspired.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!


#4 The Fundamentals Of Caring (Available on Netflix)

While not a documentary, The Fundamentals Of Caring is a feel good movie (starring Paul Rudd) that will give viewers hope that they too can find happiness in the most challenging of circumstances.

#5 Minimalism (Available on Netflix)

Two buddies take us on a journey to remove ‘stuff’ from their lives. Minimalism is a call to action for a generation that has become obsessed with material goods. From extreme examples of living on less, to a simple push to streamline our lives, Minimalism shows us an alternative way to spend our time and money.

#6 Happy People (Available on Netflix)

Sometimes perspective is all we need to appreciate being alive. Happy People provides examples of a near perfect juxtaposition to life in the Western World, and how they have found happiness.

GMOs, Toxins, And Their Impact On Us And The Environment:

GMOs, along with the introduction of countless toxins into our environment, have become the go-to topics for progressives in the fight for control over our health and our food supply chain. In this series of documentaries, you will not only better understand the impacts of GMOs on humans, but also the potentially disastrous ramifications of toxins on our environment.  

7# Cowspiracy (Available on Netflix)

While many of the statistics and comparisons need to be taken in context, Cowspiracy unveils the gross demands meat consumption places on our already-fragile environment.

#8 The Human Experiment (Available on Netflix)

Sean Penn narrates this deep-dive into our chemically-saturated world. While at times repetitious, The Human Experiment shines a light on the magnitude of our chemical experiment, and some of the techniques big industry employ to suppress negative propaganda.

# 9 Food Inc. (Available on Netflix)

Eric Schlosser and Michael Pollan take us on a journey illustrating the deleterious effects of our modern-day food supply chain. Food Inc. exposes the dark underbelly of mass food manufacturing – such as Caged Animal Feed Operations (CAFOs) – which can, at times, prove disturbing.

#10 GMO OMG (Available on Netflix)

There is no more controversial topic in the food world than Genetically Modified Organisms. While this documentary may have a strong bias against GMOs, it provides enough impetus to start asking questions.

The Modern Diet And The Obesity Epidemic:

Most of us can agree that the Standard American Diet (i.e. SAD or the Western Diet) has failed us. Obesity has run rampant, children are being diagnosed with historically ‘adult’ diseases, and Western multinationals are drowning the public with self-serving propaganda. These 5 documentaries will help provide the necessary insight to fight back and make better food choices.

#11 In Defense Of Food (PBS on Netflix)

In his follow-up to his #1 New York Times bestseller, Michael Pollan (author of The Omnivores Dliemna and In Defense Of Food) focuses on the pitfalls of the Western Diet. As the Western diet relies on nutrients instead of whole food (i.e. nutritionism – breaking down food into its constituents), Michael urges us to eat real food, not too much, and mostly plants. Even if you wish to continue eating meat, In Defense Of Food will help bring a perspective of balance to your dietary choices.

#12 Forks Over Knives (Available on Netflix)

In an effort to celebrate the benefits of eating a plant-based diet, Forks Over Knives dispels many of the myths behind a vegetarian diet.

#13 Fed Up (Available on Netflix)

The title of this documentary says it all. Katie Couric narrates this hard-hitting documentary on the failures of our Western approach to food. Focusing on the spread of obesity, especially amongst our children, Fed Up uncovers the often-selfish motives of food multi-nationals.

#14 Super Size Me (Available on Netflix)

In this cult classic by Morgan Spurlock, we are taken on one man’s journey in the world of fast food. Although this is an extreme example of the detrimental effects of fast food, it has exposed the downward spiral of fast foods. If only to share a different perspective and bring awareness to our disastrous Western Diet, Super Size Me delivers.

#15 Sugar Coated (Available on Netflix)

Has sugar become the new tobacco? Sugar Coated makes the argument that sugar is the true villain in our fight against the wave of Western diseases, such as diabetes and heart disease.

We live in amazing times, where you can access thousands of documentaries for a few dollars a month.  And while our lives may become more hectic and distracted, a well-chosen documentary can give us important perspective in less than two hours. If you get a chance to watch all of these docs, I guarantee that this new perspective will forever alter your wellness for years to come. Happy watching!

A quick note from our founders

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

Gary LeBlanc
Health Expert
Many people find themselves searching for meaning in their lives. A common first step is to get healthy, which includes the body and mind. Gary LeBlanc (B. Eng, MBA), CEO of Ikkuma Inc., is a life engineer, certified coach, personal trainer and the published author of "Ikkuma: Evolution of Vitality". He's helped countless people improve their health, naturally. The second step to people finding meaning in their lives is to understand why, how, and what that looks like. Through his 'Be Your SuperHuman' framework, Gary (an east coaster now living in Toronto, Canada) marries engineering and purpose to help people feel what it means to express their unique gift."