Posted on: January 5, 2018 at 2:50 pm
Last updated: January 5, 2018 at 4:02 pm

This article is shared with permission from our friends at PaleoHacks.

Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies.

The flavor of this cauliflower dip is so mild that you’re able to completely dictate the taste of the dip with the spices that you add. Have fun and make a spicy version by adding cayenne, or up the flavor ante with some extra garlic.


Drizzle your finished dip with some olive oil and a pretty sprinkle of sweet paprika. It’s ready in only five minutes — perfect for game night!

Creamy Cauliflower Dip Recipe

Claim Your FREE Copy of The Easy 5-Ingredient Ketogenic Diet Cookbook Now!


The flavor of the cauliflower dip is mild, so add lots of garlic or spices to dictate the taste!

Recipe by: Diana Keuilian

Total Time: 5 Minutes


Preparation time: 5 Minutes

Serves: 4



  1. Throw all of the ingredients into a food processor and blend until smooth.
  2. Taste and add more seasoning as you see fit.
  3.  Serve with sliced veggies, olives, and homemade almond flour crackers or even as a dip for finger foods
Health Expert
We’re here to give you the tools to move better, eat smarter and live the best version of yourself. On Paleohacks, you’ll discover realistic advice about your health, easy recipes with real food, and exercises focusing on natural movement. What you do with that knowledge is up to you. We’re just here to help you make the best, healthiest decision. So here’s to you and moving forward.

A quick note from our founders

Claim Your FREE Copy of The Easy 5-Ingredient Ketogenic Diet Cookbook Now!

Discover 131 delicious fat-shredding keto recipes inside this special edition of this New York Times bestseller… plus more. And today we’re GIVING it away 100% FREE!

Get free book